7 FOODS TO AVOID-HAIR LOSS & ADD KISMET HAIR NAILS SKIN

Did you know that avoiding some foods can avoid hair loss, along with taking KISMET Hair Nails Skin natural supplement?

As we all know, good nutrition is the key to good health, but consuming too much of something can lead to certain health issues. This is especially true if you’re trying to avoid hair loss.

For those of you who are worrying about the number of strands that keep falling off your head every time you shower or simply want great hair…there are certain foods that you might want to lesson in your diet.

We always need to be mindful of eating too much of the foods that are listed below. It doesn’t mean that you cannot eat them, just do it in moderation. If you want to take good care of your hair, you’ll be eating these following 7 foods in moderation and taking KISMET Hair Nails Skin Supplement for healthier hair…

1. FRIED FOODS

Let’s start with something almost everybody loves: fried food.

Now we all understand the struggle that comes with having to deal with hair loss, right? Well, studies suggest that if you want to lessen your chances of suffering from hair loss, you should limit your consumption of fried food.

High fat foods as well as hydrogenated oils should be avoided (or limited: this depends on your personal choices). These fats are linked to decreased testosterone levels, which then leads to elevated levels of DHT, which as some of you may not know is linked to hair loss.

But losing the hair on your head is actually the least of your concerns when you eat too much fried foods. You are also facing the risk of obesity, coronary disease, and even diabetes!

1. SIMPLE CARBOHYDRATES

Remember: you should not avoid eating carbs just because it’s on this list. You should just take note that refined carbs such as biscuits, cakes, and white flour, are all high in sugar and low in fiber. That means the nutrients you ingest from these foods are often redirected to help facilitate the digestion of the food itself. Not only will you not benefit much from eating these carbs, they could also indirectly cause hair loss.

These foods are known to limit your body’s natural stress-busting functions, which may contribute to hair loss.

We suggest switching to complex carbohydrates with a high fiber content such as beans, bananas, and whole meal flour. These foods will aid your digestive system, and also allow your body to deliver nutrients to the hair follicles efficiently.

1. SELENIUM – RICH FOODS

This next one is a bit less obvious compared to “fried food” and “simple carbohydrates”. How are you supposed to know what kinds of food are rich in selenium?

Well don’t worry, we’ve got you covered. Selenium is known as a “micro-mineral” which the body requires in small doses, because of its effects as an antioxidant. However, don’t go over 55 micrograms of selenium a day because you just might get a case of selenosis (in which there’s too much selenium in your blood). And also, you don’t want hair loss to strip away your beautiful strands.

Make sure you don’t eat too much beef, tuna, turkey, white rice, and white bread.

4. TRANS FATTY ACIDS

Unhealthy fats have been known to increase the production of DHT in your body, which is bad news for your hair. If you love corn oil or soybean oil, you should know that those things are loaded with trans fatty acids.

5.  SUGAR

We’ve spoken about diabetes earlier, and too much sugar is another cause of it. Sugar, like unhealthy acids, can increase your DHT production. It basically has the same effects as trans fatty acids.

Don’t eat too many sweets and you should be fine. It’s probably the best for your teeth as well!

6. SUGAR – FREE FOODS

Here’s where it gets a bit confusing. So we said to limit your sugar consumption, right? Well, you should also try to avoid sugar-free foods. More specifically, those foods that contain artificial sweeteners such as aspartame which is known to cause thinning and hair loss. It is also linked to depression, impotency, and arthritis, so maybe it’s better to steer clear of it completely.

7. ALCOHOL AND CAFFEINE

Alcohol and caffeine are fine in small doses. But don’t overdo it.

Alcohol can cause liver toxicity, which is one of your tickets to hair loss. Coffee and tea can stimulate your mind and give you energy, allowing you to get active and ward off stress in a pro-active manner.

But too much caffeine causes dehydration, and that is not good for your hair follicles.

If you want to simply reduce hair shedding or prevent extensive hair loss from continuing, it may be time to add a potent supplement to your diet. Although a well-balanced diet helps support the health of your hair, taking an additional supplement, KISMET Hair Nails Skin, helps guarantee that you are getting the right amount of nutrients needed to boost hair growth.

How Does a KISMET Hair Nails Skin Supplement Support the Health of Your Hair?

For men and women who are experiencing unwanted hair loss, a combination of nutrient deficiencies and hormonal changes may be the underlying cause.

For instance, certain vitamins boost blood flow to the scalp and stimulate the growth of new hair follicles. If an adequate supply of vitamins is not consumed daily, hair loss may develop.

In addition, as people get older, if often becomes harder for the body to maintain the proper balance of important hormones such as estrogen and testosterone. When this happens, certain enzymes such as 5-alpha-reductase may begin to convert testosterone in both men and women into a stronger substance called dihydrotestosterone (DHT) [2].

Rising DHT levels are associated with the release of a thick dandruff-life substance called sebum. Sebum can clog the roots of your scalp and this can lead to excessive dandruff or hair loss. Furthermore, as the levels of DHT increase, the hair growth cycle decreases and this causes hair to gradually become thinner and shorter.

The optimal nutrients should contain a combination of ingredients that target nutritional deficiencies and block DHT activity. KISMET Hair Nails Skin is supplement should be taken regularly, to help you experience the thick, full, and vibrant hair you desire.

Which Ingredients Block DHT Activity and Promote the Right Nutrient Balance?

Ingredients that supports hair growth, should contains Zinc, Green tea, and Saw Palmetto as each of these have been shown to block DHT activity by disrupting the 5-alpha-reductase enzyme that converts testosterone into DHT [3-6].

In order to ensure that you are consuming the right combination of hair growth enhancing nutrients, be sure that the supplement you take also has a vitamin B complex as well as vitamins E, C, A, folic acid, and biotin. B vitamins target conditions that are linked to thin, brittle hair such as dermatitis, excess dandruff, and eczema [7, 8].

Similarly, the blend of vitamins E, C, and A promote the growth and repair of weak hair follicles and even protect the scalp from UV damage [9-12]. A strong and healthy scalp supports increased hair growth. Vitamins E and C, as well as a potent substance called Methylsulfonylmethane (MSM), also enhance collagen levels, which is an important protein that increases the thickness of hair follicles [11-13].

Additional ingredients to look for in a hair growth supplement include Copper, Calcium, Ginkgo biloba, Pantothenic acid, and Choline due to their ability to boost the flow of blood to the scalp [3, 14]. Increased blood flow improves the supply of oxygen and nutrients that hair follicles receive. Copper in particular, has even been shown to target symptoms of alopecia and lengthen the hair growth phase [15]. Para-amino benzoic acid and Inositol are also beneficial for alopecia sufferers because these two substances disrupt DHT activity. Therefore, the supplement you chose should contain each of these components.

If you want to prevent your hair from becoming thin and brittle, or feel uncomfortable about losing significant amounts of your hair, consider taking KIMSET Hair Nails Skin. The ingredients in this dietary supplement are backed by scientific research which demonstrates their ability to prevent hair loss and rejuvenate hair follicles.

If you’re ready to experience a thick, full head of luxurious hair try KISMET Hair Nails Skin today.

For more information about the importance of taking KISMET Hair Nails Skin supplements that support the health of your hair please watch the following video:

Conclusion

Remember that hair loss and diet are associated with one another. While there are many different kinds of food that can help you recover from hair loss by giving you helpful nutrients, there are also certain kinds of food that can cause it.

Also, keep in mind that hair loss can be caused by more factors than just the food you eat. It could be stress, it could be aging, and it could even be pollution. So take a good look at what you’re eating everyday and the portions you are consuming. Sometimes, it might not have anything to do with your diet at all! And remember to take your KISMET Hair Nails Skinsupplement!

References

1. Sinclair R. Hair shedding in women: how much is too much? Br J Dermatol. 2015; 173(3):846-8.
2. Azzouni F, Godoy A, Li Y, Mohler J. The 5 alpha-reductase isozyme family: a review of basic biology and their role in human diseases. Adv Urol. 2012; 2012(16):530121.
3. Abdel Aziz AM, Sh Hamed S, Gaballah MA. Possible Relationship between Chronic Telogen Effluvium and Changes in Lead, Cadmium, Zinc, and Iron Total Blood Levels in Females: A Case-Control Study. Int J Trichology. 2015; 7(3):100-6.
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8. Tong L. Structure and function of biotin-dependent carboxylase. Cell Mol Life Sci. 2013; 70(5):863-91.
9. Torma A. Regulation of keratin expression by retinoids. Dermatoendocrinol (2011) 3:136-40.
10. Everts HB et al. Immunolocalization of enzymes, binding proteins, and receptors sufficient for retinoic acid synthesis and signaling during the hair cycle. J Invest Dermatol (2007) 127:1593-604.
11. Poljsak B and Dahmane R. Free radicals and extrinsic skin aging. Dermatol Res Pract (2012) 2012; 135206.
12. Masaki H. Role of antioxidants in the skin: anti-aging effects. J Dermatol Sci (2010)58:85-90.
13. Goluch-Koniuszy ZS. Nutrition of women with hair loss problem during the period of menopause. Prz Menopauzalny. 2016; 15(1):56-61.
14. El Fékih N, Kamoun H, Fazaa B, El Ati J, Zouari B, Kamoun MR, Gaigi S. Evaluation of the role of dietary intake in the occurrence of alopecia. Rev Med Liege. 2010 Feb;65(2):98-102.
15. Pickart L. Effect of copper peptides on hair growth. Body Language Dermatology. 2004; 3:20-22.