7 Effective Ways to Prevent Hair Loss
A receding hairline or thinning hair can affect our appearance and self-esteem, making us feel self-conscious and less confident. While it’s normal to lose about 100 strands of hair daily, new strands that don’t grow to replace the fallen ones lead to hair loss.
Hair loss affects more than 80 million Americans and is caused by genetics, nutrient deficiencies, fungal infections on the scalp, hormonal changes, and certain medical treatments like chemotherapy. Hairstyles that pull on the hair, such as tight braids and ponytails, and chemical processing can also lead to hair loss.
Fortunately, there are several ways to prevent hair loss and promote hair growth depending on the type and cause of hair loss. This comprehensive guide covers seven ways to prevent hair loss and promote hair growth.
Top tips for preventing hair loss
Hair loss?can be distressing. The emotional impact of hair loss can be just as devastating as physical changes. Here are some?preventative care?tips and treatments to help stop hair loss and promote growth.
1. Make dietary changes
Modifying your diet is one of the best ways to prevent hair loss. Deficiencies in certain nutrients like iron, vitamins A, B, C, D, and E, biotin, and proteins can lead to hair loss. Consume a diet rich in lean proteins, fruits, vegetables, healthy fats, and complex carbs to prevent hair loss and promote growth.
Foods?like beans, eggs, leafy greens, avocados, sweet potatoes, nuts, seeds, and fatty fish like salmon are all excellent sources of nutrients that prevent hair loss. Other dietary changes you can make include:
2. Take vitamins and supplements
Vitamins A, B, C, D, and E are vital for healthy hair. Vitamin A helps in the development of sebum, which is a natural oil that keeps the scalp moisturized. B vitamins are essential for cell metabolism and help prevent hair loss.
Vitamin C is a powerful antioxidant that helps in the synthesis of collagen and the absorption of iron. Vitamin D helps prevent hair loss by stimulating hair follicles, while vitamin E is an antioxidant that helps to protect the scalp and hair follicles from damage.
Eating foods rich in these vitamins is the best way to prevent hair loss and promote growth. Foods like dark leafy greens, sweet potatoes, fatty fish, eggs, and fruits pack a powerful nutritional punch.
If you’re not getting enough of these vitamins from your diet, taking supplements can help. Speak to your doctor about supplements if you think you’re not getting enough vitamins from your diet.
3. Practice good scalp care
Caring for your scalp is essential to prevent hair loss. Harsh hair care practices like using hot rollers, curling irons, and bleaching can damage hair follicles and lead to hair loss. Be gentle with your hair and use products designed for your hair type. Good scalp care includes:
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A healthy scalp is free from itchiness, irritation, redness, and flakes. If you’re experiencing any of these symptoms, see a doctor to rule out any underlying scalp conditions.
4. Try laser light therapy
Laser light therapy?is a preventative care treatment for hair loss that uses low-level lasers to stimulate hair follicles and promote hair growth. The lasers increase blood flow to the scalp and stimulate cell turnover, preventing hair loss and promoting healthy hair growth. The process is non-invasive and has no known side effects.
5. Inject platelet-rich plasma
Platelet-rich plasma?(PRP) is a preventative care treatment that uses your blood to stimulate hair growth.
PRP is a three-step process that involves taking a blood sample, separating the blood (into red blood cells, platelet-poor plasma, and platelet-rich plasma), and then injecting the platelet-rich plasma into the scalp. The growth factors in the PRP stimulate hair follicles and promote hair growth. PRP requires maintenance treatments every 4–6 months to sustain results.
6. Use oils on your scalp
Applying certain oils to the scalp can prevent hair loss and promote growth. Oils like?pumpkin seed oil?,?rosemary oil?, jojoba oil, and peppermint oil have been shown to be effective in preventing hair loss. These oils contain nutrients that nourish the scalp and hair follicles, resulting in healthier hair.
You can apply the oil to the scalp using a dropper or fingers. Gently massage the oil into the scalp for 5–10 minutes. Leave the oil for 30 minutes to 1 hour before washing it off with a mild shampoo.
7. Try hair loss medications
There are several medications that are effective in preventing hair loss and promoting hair growth. These include:
Other medications include antifungal medications, corticosteroids, and antiandrogens. Hair loss medications can have side effects like scalp irritation and unwanted hair growth, so it’s important to talk to your doctor about the risks and benefits before starting any medication.
You may find that just one of these tips makes a big difference in slowing your hair loss, or you may need to try combinations of two or more to find what works. Thankfully, if one of those solutions is medications, it doesn’t have to cost you an arm and a leg.
Treat hair loss with affordable medication
Hair loss treatment doesn’t have to be expensive. You can prevent hair loss and promote growth with simple, affordable lifestyle changes and treatments. RxSpark can help you save up to 80% on your hair loss medication prescriptions.
After?signing up?, you can enjoy reward points whenever you purchase drugs, fill prescriptions, and refer your friends. Plus, you can set prescription reminders through SMS or email, so you?never skip a dose?. Learn?how our program works?and start saving huge on your hair loss medication.
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