7 Effective Solutions for Managing Menopausal Hair Loss

Menopause often brings a range of changes, and hair loss is one of them for many women. Studies show that more than half of women experience some degree of hair thinning or loss during menopause. This can start during perimenopause, and while the hair loss might not be noticeable at first, it can gradually become more evident.

Hair loss during menopause can affect not just the scalp but other body areas, too. Some women notice slower hair growth on their legs, arms, and armpits. Pubic hair may also thin out, leading to bald spots, and even eyelashes and eyebrows might become sparser.

To address menopausal hair loss, consider these seven effective treatments, which include lifestyle changes, medications, and professional procedures.

1. Try rogaine

Rogaine, known generically as minoxidil, is a widely used over-the-counter treatment for hair loss. Initially developed for male pattern baldness, it can also benefit women experiencing androgen-related hair loss. Rogaine is available in serum and foam formulations and can be purchased under different brand names.

While using Rogaine, be aware of potential side effects like itching, dryness, flaking, and burning. Severe side effects are rare but require immediate medical attention. These include weight gain, facial swelling, difficulty breathing, lightheadedness, rapid heartbeat, and chest pain.

2. Use prescriptions

For more significant hair loss, oral medications like finasteride and spironolactone might be prescribed. Finasteride, also known as Propecia, is commonly used for male pattern baldness but can also help women regrow hair.

Spironolactone, typically used to treat acne, has been found to prevent further hair loss in menopausal women and improve hair quality and thickness. It doesn’t regrow hair but can help maintain existing hair.

3. Try micro needling

Microneedling is a newer treatment for hair loss that can be done by a dermatologist or at home with proper guidance. This technique involves using a roller with tiny needles to create microscopic holes in the skin, which triggers an immune response that may stimulate hair growth.

Before trying microneedling at home, consult with your healthcare provider to ensure it’s suitable for your condition and to learn the correct method.

4. Consider hair transplant

For severe hair loss, a hair transplant might be an option. This surgical procedure involves transferring hair from one part of your body to bald or thinning areas. There are several types of hair transplants, with grafting being the most common.

In hair grafting, a dermatologist or plastic surgeon removes small pieces of skin with healthy hair from the back of the scalp and transplants them to the affected areas. Each graft contains one to fifteen hairs and is sometimes called a hair plug.

5. Manage your stress levels

Hormonal changes during menopause can increase stress levels, making it difficult to balance hormones. Stress is a significant factor in hair loss, so managing it is crucial. Techniques like meditation, breathing exercises, and yoga can help reduce stress. Regular exercise, such as walking, cycling, dancing, and hiking, is also beneficial.

6. Improve your diet

A healthy diet is vital for hormonal balance and overall hair health. Research suggests that women experiencing hair loss during menopause may lack essential nutrients. Eating a well-balanced, nutrient-rich diet can help reduce hair loss. Make sure to include a variety of fruits, vegetables, lean proteins, and whole grains in your meals. Supplements may also be helpful, but consult your doctor before starting any new regimen.

7. Gentle hair care

Taking good care of your hair can prevent further damage and promote growth. Be cautious with heated styling tools like blow dryers, straighteners, and curling irons. Minimize teasing your hair to avoid breakage. If you dye your hair, use natural dyes whenever possible.

Using a hydrating and nourishing conditioner can improve hair health. If your hair tangles easily, keep it in a ponytail, bun, or braid, but avoid pulling it too tightly to prevent breakage.