The 7 Day Meditative Manifestation Routine!
Parmeet Singh Sood
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“ Your success depends on?where you place your attention!”
In everyday life, our attention is scattered. It's on paying our bills, kids, job, managing the expenses, and a zillion other things all at the same time. This is known as the Beta mind state: the everyday mind state, always multi-tasking!
However, the Beta Mind State is lousy for manifestation, because your?attention is too scattered. If you've been trying to use affirmations to manifest, it's very difficult for your affirmations to be able to create your dreams in a Beta mind state. Your affirmations have practically no power!
You can create whatever you decide to manifest! In effect, you can create everything out of nothing. You are already the cause in every effect that is already manifesting in your life and circumstances. You can change these circumstances and manifest what you really want. All it takes is adding a secret ingredient!
The secret ingredient to Manifestation is Meditation!
?When you meditate, it then becomes easy & effective to manifest exactly what you want, as your attention then is Focussed as a Laser Beam. When your attention is focused, what your attention is focused on manifests, and often more quickly than you think possible.
In just ten minutes a day, or twice a day, if you're keen, you can change your life!
You can manifest anything that you truly desire in your life! It might sound like an outrageous claim, however, it's quite easy to try and test it for yourself
The best way to predict the future is to create it! Manifestation is the process of Creation!
Perhaps you've already tried affirmations to manifest a new car, or a job, or a better relationship! However, when they didn’t work, you stopped, convinced that affirmations were useless.
Affirmations do work! Nonetheless, they work only when you're in an accepting, meditative, focussed Meditative Mind State. In this state, they are very powerful as your mind is laser-focused!
When you start the manifestation process with meditation, you're working with yourself, rather than against yourself. Experienced meditators say that they know when what they desire is on its way to them: there's a "click", a feeling of connection. When this connection happens they know that nothing can prevent their desire from manifesting. This connection always happens in a meditative state.
This Manifestation Meditation takes just?ten minutes a day for seven days!
To enhance the process, and making meditation easy, you can use a Brain Sync program to help. Just listen to your chosen program, and you will naturally access a meditative state. You'll find some recommendations at the end of this article.
In just ten minutes a day, not only will you?discover what you truly what, but also make the connection?that lets you know that what you want is on its way to you.
Now, to the 7 Day Manifestation Meditation Routine!
Day One: Emptiness & Compassionate Silence
In this manifestation process, you start with relaxation, silence, and with complete acceptance. In this silence over the next days, you will find that your true desires will come to you. So for today's meditation, just relax, focus on your breathing, and let go.
Optimally, listen to a Brain Sync program as you meditate, because you can achieve Alpha & Theta mind states more easily. Put on your headphones, and sit or lie down in a comfortable position with your spine straight, and Relax….
Once you are completely relaxed, and your mind is calm, bring to mind a being, or a force, that you associate with compassion. This may be a spiritual figure, a place in nature, the earth, or the stars. Bring this being, or this place to mind, and allow yourself to feel the compassion, and the kindness, that's extended to you.
Enjoy this compassionate presence for a few minutes…..
Day Two: Intuition & ideas
Today, relax and become completely comfortable again, and let your mind clear. If you're using a Brain Sync program, put your headphones on, and allow the program to carry you into Alpha and Theta.
Gradually, silence will enfold you. Then, ask for your compassionate being to extend kindness to you again - or allow yourself to feel this kindness from nature.
Now bring to mind what you want to manifest…..
You may know what this is, but don't be surprised if you envision something completely different than you thought you wish to manifest.
Breathe deeply! Relax! If you feel that you're becoming uncomfortable, just refocus on your breathing and listen to the music in your Brian sync program. Sometimes you've got so much attachment to your desires that it can make you feel uncomfortable.
Watch for synchronicity in your daily life…
We're all intuitive, but sometimes w suppress our intuition. Your daily meditations will lead to you encountering synchronicities in your daily life. Just take note of these events when they occur. They're a sign that you've made a connection, that your meditation is working.
Day Three: Expression
In today's meditation, access the silence, and the compassionate state again. Allow yourself to completely relax, and feel happy and serene. You may find yourself smiling during your meditation.
If you've decided on what you want to manifest, state it aloud, if you're alone, or silently if you're not: "I want to manifest a new car"; "I want to manifest a new job, with a salary 25 percent more than I'm earning"; or "I want a new relationship - I want to find my soul mate."
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Day Four: Emotion
In today's meditation, access the silence and the compassionate states again. State your manifestation-desire as though you already have what you want. Yesterday, you made the connection, and?what you desire is already yours?- it's completely yours, so state it that way: "I now have my wonderful new car"; "I love my new job, with my enhanced salary"; "I and my soul mate have found each other, and life is wonderful."
Allow yourself to feel?happy and grateful?that you have what you want. Give thanks that what you've asked for has already been given to you.
When your meditation is over, you may feel an impulse to do something - make a phone call, or speak to someone. This impulse arrives without emotion. This is your intuition at work. It has been triggered by your meditations and will help you to manifest.
Day Five: Will
Today, you're going to activate your?will?in your meditation. Your will isn't what's commonly thought of as will-power, that white-knuckle do-or-die feeling. Your will is?decision and acceptance. It's not as much an emotion as a feeling - a sense - of inevitability.
Access the silence and the compassionate states again as you've done before. And again, state your manifestation-desire as though you already have it. Say: "I now have my wonderful new car"; "I love my new job, with my enhanced salary"; "I and my soul mate have found each other, and life is wonderful."
Now access your will, which is centered in your?hara.
In martial arts, the source of your will and power is your hara, a point inside your body, about two inches below your navel. It's also known as the dan tien. It's a major focus of chi, of life force energy in your body. Imagine this point in your body as a small area of red glowing light, like a candle flame, or a glowing golden ball.
Notice the bodily sensations that you have in your hara. Don't try to change them in any way, just notice any tightness or other sensation. Then allow the restrictions you have there to release, and allow the energy of your hara center to flow up your spine and out of the top of your head.
Day Six: Imagination
Begin today's meditation, as you usually do. Access the silence and the compassionate states again. Then, state your manifestation-desire as though you already have what you want. Feel hapy and grateful for your new life - for the manifestation which is already yours.
Let your attention move to your hara. Imagine the light in your hara, and feel the sensations. Let the energy of your hara flow up your spine, and out the top of your head.
As you release this energy, imagine your manifestation - picture it in any way you can, whether it's by visual images, by sounds, by feelings. Imagine your new life, with your manifestation as part of it. Imagine events, complete with sight and sound. What does your family think about your manifestation?
Day Seven: Manifestation
Today, your manifestation process is complete. Whether you realize it consciously or not, your manifestation is on its way.
In today's meditation, follow the same process you've followed over the past few days. Here it is in brief so that you can memorize it:
1. Silence and compassionate acceptance;
2. Express: speak your manifestation aloud, or silently, and feel the emotion of its fulfillment;
3. Sense the energy of your will in your hara, and allow it to move up and out of your body;
4. Imagine your life with the manifestation complete.
Using your Manifestation Meditation
You can continue to use this process. Your life has already begun to change. Keep growing, and manifesting, by using this simple meditation. Over time, you can access this " meditative manifestation mind state" within 60 seconds or less in your daily life. For example, if you're about to give a presentation, use the meditation to both relax yourself, and manifest a wonderful outcome.
Brain Sync programs to accompany your Manifestation Meditation:
=>Deep Meditation [https://www.brainsync.com/brain.asp?id=2]
=>Positive Thinking [https://www.brainsync.com/brain.asp?id=31]
=>Create Success [https://www.brainsync.com/brain.asp?id=40]
About the Author:
Parmeet Singh Sood is a Serial Entrepreneur, Public Speaker, Author & Trainer and a Law of Attraction practitioner and believes that whatever he has created in his life is thru the power of manifestation. Mr. Sood now trains people on this powerful Law of Attraction and has a one-day program called, "Awaken the Genie in You!"
Please feel free to write in the comment section in case you would be interested in attending the next training session.
I love building new things and solving problems. I enjoy turning my creativity into something tangible and watching it grow.
2 年Thank you for sharing. You clearly knew what you were talking about and it showed in your writing. ??
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3 年Thanks for sharing this Parmeet Singh Sood. Interesting read. Will try and share the results.