7 BENEFITS OF MEDITATION FOR STUDENTS
Muhammad Ishtiaq Khan
Driving Advanced Analytics & Digital Transformation in Audit & Assurance | Expertise in Continuous Auditing, Fraud Analytics & Automation | xPTCL & Ufone (e& UAE) | Data Science - Agentic AI - Machine Learning - GenAI
Everyone knows the benefits of meditation in one way or the other. But, does it has anything to do with the students?
Sure,
Meditation shows great results for mental peace and health, and students also, need that.
Meditation and mindfulness come hand in hand.
Mindfulness is something that keeps you aware of your internal state and surroundings.
Whereas, meditation is extended contemplation to achieve focused attention.
When combined, they both provide direction to your brain to the mental state of calmness and serenity!
?Now, what’s in there for students?
Check this out!??
Do you know that meditation has the power to alter the brain!
Yes,
Mediation has the ability to boost your studying!
Feels like I am kidding? But, I’m not!
Meditation offers several benefits ranging from sharper concentration levels to better memory.
Let’s understand these benefits!
1-ENHANCED ATTENTION
Once you start doing Meditation, you will feel that your attention is unidirectional. You’ll be like in extremely and in the state-of-absoluteness!
It feels like kind of another universe!
NO, not Doctor Strange’s Multi-verse!
Just try to understand it this way.
Sometimes, you must have observed in the class that the teacher is delivering the lecture and you are wandering in your thoughts.
Right!
Well, meditation is exactly the opposite of that!
Once you start doing attention, your mind will stay intact. And you will have proper focussed attention your studies.?
?2-ADVANCED CONCENTRATION
WAIT!
Doesn’t attention and concentration mean the same thing!
No!
Attention is like focussing your torchlight in the dark, you’re seeing too many things but you’re focused on an activity. Concentration is like when you’re focussing your torchlight on a particular object and analyzing its size, shape, color etc.
Got it!??
领英推荐
Good, now back to students, meditation and all!
?Meditation is not something that will only help you to retain things in your mind. It is something that will help you concentrate on a thing for a longer time!
For instance, you are learning some concept, but after 15-20 minutes, or let's say after 25 minutes, you start losing your interest in the topic.
And leaves!
In that case, meditation will increase your concentration power.
3-IMPROVED CREATIVITY
Creativity depends on what?
Money? NO!
Time? NO!
Skills? Not exactly!
Then what?
It’s the peace of mind!
Yes, only a healthy, calm and composed mind can do creativity.
?And students, what does meditation provide?
Peace of mind and Calmness!
So, meditation is the key to ace creativity!
FINAL VERDICT
By now, you must be pretty much convinced how greatly you need meditation as student!
It is a one-stop solution to make you feel relaxed and fulfilled.
Once you start implementing this in your life, the enjoyment you will encounter will be far beyond explanations.
So, what are you waiting for?
Imbibe this habit in your daily routine.
And share your views below in the comment section about this blog and about the benefits you got by doing meditation.
So, stay tuned for more blogs!!
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|| Materials Engineer|| || HSE Officer @Hutchison Ports Pakistan|| ||Ex. Siemens Electric Power Substation || ||Ex. Artistic Milliners|| ||IOSH certified || || HSE ||
3 年Well said now plz make a blog on how to meditate properly.
Attorney At Law at CIVIL COURT CASES
3 年Nice
Helping Founders / CEOs / Investors master their mindsets, enhance their capacity for contentment, and optimize their exits. Exit Coach | Investor | Board Member
3 年Meditation is extremely beneficial regardless of age and occupation. Very well said, Muhammad!
The Dentist Entrepreneur | Sales & Marketing Director | Healthcare Business | Dental Consumables | Invisible Aligners | HealthTech | Medical Devices | Sales Management | Marketing Strategist | Middle East, Africa, Asia
3 年Nice share Muhammad Ishtiaq Khan
This space… "YOUR HEADLINE" is the place to attract Recruiters & Hiring Managers | ??540+ LinkedIn Client Recommendations | Jobseekers land interviews quicker by working with me | Outplacement Services | Macro Influencer
3 年Muhammad Ishtiaq Khan When you truly learn how to meditate you can really tap into some amazing benefits.