7 Alarming Signs You Are in Trauma Denial and How to Recover From It

Trauma denial is a way our minds attempt to cope with painful and distressing experiences by putting up a protective wall. While this coping mechanism may provide temporary relief, it can lead to long-term issues if the trauma is not acknowledged and addressed.

Common signs of trauma denial include downplaying the severity of the traumatic event, avoiding triggers that remind you of the trauma, seeking solace in distractions, feeling emotionally detached, and experiencing post-traumatic stress responses.

To resolve past trauma, consider the following steps:

Acknowledge the Trauma: The first step is recognizing the existence of the trauma and accepting its impact on your life.

Seek Professional Help: Consult a qualified mental health professional, such as a therapist or counselor, who can offer tailored support and guidance.

Practice Self-Care: Engage in self-care activities that promote physical and emotional well-being.

Establish a Support Network: Surround yourself with supportive and empathetic individuals who can provide encouragement and understanding.

Explore Therapeutic Techniques: Consider various therapeutic approaches like cognitive-behavioral therapy or EMDR, depending on your specific needs.

Practice Mindfulness: Cultivate mindfulness through practices like meditation and deep breathing exercises to develop self-awareness and emotional regulation.

Engage in Creative Outlets: Use creative activities like art, music, or writing as a way to express and process your emotions.

Recovery from trauma is a unique journey for each person, so be patient and kind to yourself as you work through the healing process. Recognizing and addressing past traumas can ultimately lead to a stronger and more authentic sense of self.