??? 68. Lack Mentality: 5 Ways it Hurts Your Health Goals

Hey Friend,

Let’s talk about something that runs deep - lack mentality around food. Whether it’s finishing your plate even when you’re full, feeling like you have to “get your money’s worth” at a buffet, or skipping out on nutrient-dense food because it feels too expensive, this mindset can seriously hold you back from feeling your best.

In this episode, I’m breaking down five sneaky ways this shows up in our everyday food choices and how to shift toward an abundant, balanced relationship with eating.

• How cultural and generational experiences shape our food beliefs
• Why “free food” isn’t always a blessing for your health
• The real impact of all-you-can-eat settings (and how to navigate them)
• The truth about healthy food actually being expensive
• Learning to listen to your body instead of external food rules

Lack mentality keeps us in cycles of overeating, guilt, and stress around food -?but it doesn’t have to be that way. Let’s reframe the way we think about nourishment so we can eat with confidence and care for our bodies without the stress.

Tune in now, and if this episode hits home, send it to someone who needs to hear it!

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xo,

Naihomy

Your Food & Hormone Health Coach

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