??? 66. Gut Health: The Impact of Food & Emotions, Plus 4 Steps to Better Gut Health
Hey Friend,
Your gut is running the show more than you think! In this episode, we’re diving into why gut health is the foundation of your overall well-being—impacting everything from digestion to mood, immunity, and even your energy levels. If you’ve been dealing with bloating, fatigue, skin issues, or just feeling off, it might be time to check in with your gut.
Here's what we're covering in this episode:?
???The gut’s role in overall health (it’s more than just bloating!)
??How your gut and emotional well-being are connected
??Why a strong gut microbiome = a strong immune system
??What leaky gut is and why it matters
??The best foods to feed your gut bacteria
??The gut-stress connection & how to manage it
??A four-phase approach to healing your gut
?And of course, how I can support you in making sustainable changes that actually work
If you’re ready to take action and truly support your gut (without crazy restrictions), I’ve got you! Book a complimentary call, and let’s create a plan to get you feeling GOOD from the inside out.?
xo,
Naihomy
Your Food & Hormone Health Coach
How do I have over 500K followers here (& 100+ recs)?? I speak ‘truth to tech’, share ‘good vibes’, highlight amazing people & companies & have friends in high places. Editor-in-Chief @ Tech For Good. Serial founder/BODs
3 周Wow this is a great insight and read. Hey Fred Amaya I think you’ll love this too - check it out.