#60: Strategic Prioritisation: Mastering Stress with Eisenhower and Pareto Techniques
Patrick McCarthy
Performance Psychology Consultant | Doctoral Candidate in Human Performance | ACA | MSc Sports Psychology
Last week, I explored the different types of coping strategies for managing stress, discussing problem focused coping, emotion focused coping, avoidance coping and support seeking coping.
This week’s focus shifts to practical prioritisation techniques that help you prevent and manage stress as it occurs. This theme of stress is leading into the a free webinar on stress that I am hosting. It's on Monday May 13th at 7pm IST and will cover all these topics and more. You can read more about it here or you can register for free at this link.
2 Popular Prioritisation Techniques
1. The Eisenhower Box
The Eisenhower Matrix is a task management tool that helps you organize and prioritize tasks by urgency and importance. Using the tool, you'll divide your tasks into four boxes based on the tasks you'll do first, the tasks you'll schedule for later, the tasks you'll delegate, and the tasks you'll delete.
Understanding the Box: This method divides tasks into four categories based on urgency and importance: Do, Decide, Delegate, and Delete.
Application:
The first key step in this process is to dump every to-do on a blank page. Once you've written everything down, begin to categorise it into the four categories. When that's complete, you'll be able to make decisions on what to prioritise in line with below.
2. The Pareto Principle
Also known as the 80/20 Rule, the Pareto Principle is a critical tool for enhancing efficiency and effectiveness, particularly in accounting. This principle, named after Italian economist Vilfredo Pareto, observes that 80% of outcomes often come from 20% of efforts.
Core Concept: In any set of tasks, 20% are crucial and yield 80% of the results. For example, 20% of clients might generate 80% of revenue.
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Applications in Accounting:
Task Prioritization
Time Management
Problem Solving
Benefits of Prioritization:
By applying the Pareto Principle, accountants can significantly reduce stress and enhance both productivity and decision-making capabilities.
Webinar Reminder
Join us for our detailed discussion in the upcoming webinar on Monday, May 27th, from 7:00 to 7:45 PM IST, where we will explore these coping mechanisms more deeply and learn how to apply them effectively in various aspects of life. Register for free here .
I hope to empower you with the tools you need to not only manage but thrive under stress.
Until next week,
Patrick