60 minutes. Can you make them count?

1x60 = 60

2x30 = 60

3x20 = 60

4x15 = 60

5x12 = 60

Twenty minutes in a meeting, fifteen minutes to catch up with a client on a call, and a couple of five-minute chats with a colleague about the weekend. Ten minutes of scrolling.

Zero minutes of pure, undistracted deep thinking.

Being distracted affects how you feel and act throughout the day.

To work at your highest capacity, you need to understand that the quality of your 60 minutes isn't the same when it's broken down versus when it's used in full.

Protect your time. Block your calendar. Say no to fractured schedules. Make those 60 minutes count!