6 Ways Yoga Can Help You Improve Work Productivity!

"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame."

Keeping the employees motivated and mentally healthy would be one of the top priorities for you as an employer in today's competitive business environment. Isn’t it??

Because today, as the achievement of the company depends largely on the performance of its employees, ensuring that they are in the best possible position to stay healthy and happy.

Due to this, many companies are now recognizing the value of mental and physical health and opting for wellness programs as a way to improve employee productivity and health.?

Find out what element of the wellness program has become the catalyst for immense productivity.?

Tips to Increase Productivity

A practical method of health wellness maintenance and boosting productivity at the office is yoga, which has many benefits for any workplace.?

The ASSOCHAM survey has demonstrated, more than 40.5% of corporate employees sleep less than six hours a day and blame it on high-stress levels.

Employee health and productivity can be negatively affected by mental and emotional stress; they are also capable of aggravating illnesses and conditions, such as colds and allergies, diabetes, and heart disease.?

Yoga practice can help regulate breathing and relax the body by releasing tension & positively affect your overall development, which ultimately contributes to your productivity at work.

Here are 6 ways yoga can improve your work productivity:

1. Promotes good posture

Modern office work is typically done at desks and conference tables, resulting in a sedentary lifestyle that causes body posture discomfort, body shape problems, muscle pains, etc.?Fortunately, yoga has been a proven method of correcting these poor postures, aches, and pains.?

Did you know? A weekly yoga class reduced discomfort and increased mobility. The practise of yoga can target and mobilize stiff parts of the body and heal long-standing physical tension.

2. Boost Your Creative Energy

Competitive pressures in many industries have increased over the last decade, so employers are prioritizing fostering creativity at work. Many companies have become more health-conscious, created more comfortable workspaces, and added new benefits to the workplace experience. Introducing yoga to the office can make everyone feel more relaxed, refreshed, and ready to tackle the challenges your company faces.?

3. Relaxes and relieves stress

Stress-related health issues account for about 80% of the visits to the doctor, making them a widespread problem in homes and workplaces. Yoga may diffuse stress at the workplace, resulting in fewer unplanned days out of the office due to sick leaves. Yoga practices emphasize breath while combined with dynamic movement.

4. Stimulates immunity

Although you feel imperfect working with your germs, you can't miss any additional work. In addition to the benefits of mindfulness and relaxation, yoga can also help your body fight infections.

According to a study published in the Journal of Behavioral Medicine, regular yoga practice could reduce cellular inflammation and increase immune function.?

In any season, a stronger immune system and less coughing and sneezing make for a healthier and happier office.

5. Improving concentration

It is truly believed the practice of yoga immediately improves concentration and focus. The channeling of breath combined with specific movements may help create a lasting sense of mindfulness and increase productivity and performance.

6. Engaging employees positively

The practice of yoga at the workplace can positively affect employee morale and the office culture as well as individual health benefits. Participating in group activities helps employees interact in a different environment, learn from each other, and focus on something other than their work for a short time.?

Conclusion

Yoga stimulates many health, mind, and body benefits that are highly related to improving work productivity!

Whether you want a creative boost, enhanced productivity, a healthier and happier office, or to improve collaboration between coworkers, workplace yoga with Sat Kirtan Kaur Khalsa will improve your team's state of health which is based on her 3E principle: Easy - Effective - Essence.?

• Easy: Yoga can be done on a chair without a mat, without changing clothes, and can be done anywhere, even at the desk.
• Effective: We offer the best practices that deliver instant results.
• Essence: The practice of yoga connects you with your essence, your truth, & your Sat Nam.

In addition, read her book on stress management: Bye Bye Stress in 9 Minutes or less.??