6 Ways to Clean Our Mind & Be Instantly Happier to Start 2022
Michael Teoh Su Lim ?? Keynote Speaker ?? and Mentor ??
?? 'I Grow Millennial-Generation Employees to become More Productive & Happier in their Work.' - Founder CEO (Thriving Talents). Global Advisor & KOL (Microsoft). Millennials Leadership Strategist & Speaker ??
6 Ways to Clean Our Mind & Be Instantly Happier to Start 2022
1)?????Start Unfollowing – Unfollow people who do not make you feel Empowered, Informed or Inspired
2)?????Be Selectively Social – Be intentional to keep your Social Circle Close. Guard Your Boundaries
3)?????Live in the Moment – Remember, we cannot change the past, but we can shape the present. Stay grounded in the present & shift our focus to things that we within our control
4)?????Eat Healthy – Now is not the time to binge eat & take out all your emotions on food.
5)?????Meditate Aline – Enjoy some ‘Me-time’. Practice meditation, while listening to nature sounds
6)?????Take a Trip – Enjoy the sights and sounds of nature. Soak into the serene environment & forget about your city life & worries for a while. GO FOR A QUICK RECHARGE-RETREAT
Done...??
AIA Life Planner, Licensed Counsellor
2 年Being in nature is so refreshing. Take time out to step out.
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