6 SUPERFOODS FOR A HEALTHY PROSTATE

Having a healthy prostate through a balanced diet along with taking KISMET Prostate Support Supplement may reduce your risk for prostate problems.

The prostate, is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a man’s life. As you age, it’s important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the most common cancers in men.

There’s no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet and taking KISMET Prostate Support may reduce your risk. Building a meal and snack around veggies and fruit is a smart idea for health in general, and particularly a healthy prostate.

Take KISMET Prostate Support Supplement to help with a Healthy Prostate

Our KISMET Prostate Support Supplement contains saw palmetto, zinc, vitamin B6, as well as specific blend of essential amino acids. The combination of saw palmetto and zinc has been shown through clinical research to boost prostate health and help reduce the risk of developing an enlarged prostate by [1-4]:

• preventing prostate cells from becoming damaged by harmful substances
• improving the immune system’s ability to fight prostate infections
• preventing and dramatically reducing inflammation of the prostate
• promoting the shrinkage of the lining in the prostate

In addition, the FDA often recommends saw palmetto as an alternative option for an enlarged prostate. The abnormal prostate cell growth that contributes to an enlarged prostate has also been linked to prostate cancer, but saw palmetto appears to disrupt the growth of prostate cancer cells as well [2].

Similarly, clinical research has linked the inflammation of the prostate as well as abnormal prostate cell growth to a zinc deficiency [3, 4]. The ability of zinc to regulate prostate cell growth also makes it beneficial toward preventing prostate cancer [5, 6].

Therefore, saw palmetto and zinc are important ingredients to look for in a healthy prostate supplement. Copper is another essential mineral that you should look for in a supplement due to its ability to prevent damaged prostate cells from turning into cancerous tumors [7, 8].

Clinical research has also shown that amino acids such as L-glycine, L-alanine, and L-glutamic acid are quite effective at reducing an enlarged prostate [9]. However, men who are not suffering from this condition should start taking a dietary supplement that contains this combination of amino acids because they play an important role in ensuring a healthy prostate [9].

Additional ingredients that reverse the symptoms of an enlarged prostate or prevent this condition from developing, include [10-12]: Goldenseal, Pumpkin seed, Pygeum Africanum, Marshmallow root, and Parsley root.

Similarly, Cayenne pepper, Burdock root, Gravel root, Parsley root, and Juniper Berries are rich sources of powerful antioxidants that prevent inflammation and the swelling of the prostate by preventing prostate cells from becoming damaged or growing abnormally [12, 13].

Six Foods You Can Eat to Boost A Healthy Prostate

1. Berries

Berries like strawberries, blackberries, and raspberries are high in vitamin C and antioxidants. Antioxidants play an important role in the body as they prevent damage from free radicals, molecules that attack healthy cells and can contribute to cancer risk. Vitamin C may also help ease benign prostatic hyperplasia (BPH) symptoms by promoting urination and reducing swelling.

So what’s a quick easy way to whip up a healthy vitamin-C rich snack? Blending a variety of berries and greens into a smoothie with milk and protein powder. Blueberries, banana, milk, protein powder, peanut butter, and ice is a perfect smoothie with lots of flavor and nutrition but simple to make.

There’s about 90 milligrams of vitamin C in one cup of strawberries and about 14 mg in one cup of blueberries. Other great sources of vitamin C include citrus fruits, cantaloupe, spinach, broccoli, and mangos. For most adult men, 90 milligrams of vitamin C is recommended daily.

1. Fatty Fish

There are plenty of reasons to include omega-3 fatty acids in your diet. Omega-3s help lower bad cholesterol and raise good cholesterol levels, lower high blood pressure, help with weight loss, and can reduce the risk of heart attack. Although experts typically recommend cutting down on animal fat for prostate health, a diet high in omega-3s can help boost prostate health. In fact, omega-3 fatty acids, found in foods like lake trout and herring, may actually help lower prostate cancer risk.

A review paper published last year discussed how omega-3 fats modulate prostate cancer development, likely because of their anti-inflammatory effects, and ultimately inhibiting tumor growth. So, it’s important to suggest maybe replacing some other animal fats with that from fatty fish like wild salmon, sardines, anchovies, tuna, for the beneficial omega-3 fats.

Most adults should aim to get two servings (one serving is 3.5 ounces) of omega-3 rich fish a week. Worried about mercury in your fish? Anchovies, herring, sardines, and freshwater trout are good sources of omega-3s with lower levels of mercury.

1. Nuts

Healthy fats like those found in nuts can help lower your cholesterol and promote brain health. Nuts are one of the best go-to snacks. They’re portable, convenient, and give you a lot of bang for your buck.

Brazil nuts are not only a good source of vital nutrients like vitamin E and calcium, they’re also full of the mineral selenium. A 2010 study suggests that selenium along with soy may help fight prostate cancer, though more research is still needed.

One Brazil nut has more than 100 percent of the daily value of selenium, which can be harmful in high doses, so watch your portions. Other great nuts for men include pecans, almonds, and walnuts. Nuts can be pretty fatty, so remember more is less.

For fat, it’s not as much about quantity as it is quality. If we could shift our focus to more omega-3s and monosaturated fats, would certainly improve health significantly.

1. Beans

Here’s one swap that will boost prostate health: Replace red or processed meats with plant protein. Beans, chia, and hemp seeds are chock-full of protein and other vital nutrients.

Black beans, for example, pack a lot of nutritional punch. Just one cup has about 15 grams of protein and 15 grams of fiber, which may promote prostate health. Chia seeds, on the other hand, have roughly 5 grams of protein per ounce and contain about 10 grams of fiber per ounce.

1. Green Tea

Research suggests that green tea can help protect against prostate cancer. The benefits of consuming green tea do not stop there though, it also helps lower cholesterol and even improves memory and attention spans.

Although the obvious way to consume green tea is to brew and enjoy it, there are other ways to get your fix. Try these recipes for iced mint green tea and green tea rice. Other ways to enjoy green tea include adding it to a smoothie or using it to create a marinade.

1. Watermelon

This staple of summertime eating is fat-free, sodium-free, and high in vitamins A and C. Watermelon is also an excellent source of lycopene, the antioxidant that gives whole foods like tomatoes and watermelons their color.

Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. There is about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.

Most adults should aim for about 10 mg of lycopene a day, which shouldn’t be tough considering a tablespoon of ketchup and a half cup of tomato puree contain about 2.5 mg and 25 mg, respectively.

We hope that you have found this list of along with why you should be taking KISMET Prostate Support Supplement helpful for a healthy prostate!

References

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2. Yang Y, Ikezoe T, Zheng Z, Taguchi H, Koeffler HP, Zhu WG. Saw Palmetto induces growth arrest and apoptosis of androgen-dependent prostate cancer LNCaP cells via inactivation of STAT 3 and androgen receptor signaling. Int J Oncol. 2007; 31(3):593-600.
3. Franz MC, Anderle P, Burzle M, et al. Zinc transporters in prostate cancer. Mol Aspects Med. 2013; 34(2-3):735-41.
4. Franklin RB, Milon B, Feng P, Costello LC. Zinc and zinc transporters in normal prostate and the pathogenesis of prostate cancer. Front Biosci. 2005;10:2230-9.
5. Costello LC, Franklin RB, Tan MT. A critical assessment of epidemiology studies regarding dietary/supplemental zinc and prostate cancer risk. Open Urol Nephrol J. 2008;1.
6. Franklin RB, Costello LC. Zinc as an anti-tumor agent in prostate cancer and in other cancers. Arch Biochem Biophys. 2007;463(2):211-7.
7. Safi R, Nelson ER, Chitneni SK, Franz KJ, George DJ, Zalutsky MR, McDonnell DP. Copper signaling axis as a target for prostate cancer therapeutics. Cancer Res. 2014; 74(20):5819-31.
8. Thoma C. Prostate cancer: copper unlocks therapeutic potential of disulfiram. Nat Rev Urol. 2014; 11(12):664.
9. Feinblatt HM, Gant JC. Palliative treatment of benign prostatic hypertrophy; value of glycine-alanine-glutamic acid combination. J Maine Med Assoc. 1958; 49(3):99-101.
10. Wilt T, Ishani A, Mac Donald R, Rutks I, Stark G. Pygeum africanum for benign prostatic hyperplasia. Cochrane Database Syst Rev. 2002;(1):CD001044.
11. Hong H, Kim CS, Maeng S. Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia. Nutr Res Pract. 2009 Winter;3(4):323-7.
12. Athanasiou A, Smith PA, Vakilpour S, Kumaran NM, Turner AE, Bagiokou D, Layfield R, Ray DE, Westwell AD, Alexander SP, Kendall DA, Lobo DN, Watson SA, Lophatanon A, Muir KA, Guo DA, Bates TE. Vanilloid receptor agonists and antagonists are mitochondrial inhibitors: how vanilloids cause non-vanilloid receptor mediated cell death. Biochem Biophys Res Commun. 2007;354(1):50-5.
13. Newell CA, Anderson LA, Phillipson JD. Herbal Medicines: A guide for health-care professionals. 1996; Pharmaceutical Press, London.