6 Superfoods For Age-Defying Beauty!

1) Goji Berries

Goji berries, hollywoods hottest new food, are one of the most nutritionally

dense foods on earth and house a staggering concentration of vitamins,

minerals, amino acids, phytochemicals, and essential fatty acids. With such

an awesome constitution it is not surprising they are reputed anti-aging

marvels. Originating in Tibet and greatly favoured in traditional medicine

these dried berries have many noted health benefits including boosting

immunity, lowering cholesterol, enhancing vision, fighting cancer cells,

relieving depression and aiding weight loss.

Goji berries contain 500 times more vitamin C than oranges by weight and

more beta-carotene than carrots making them a superb source of vitamin A.

Together with vitamin E and essential fatty acids, these berries are ideal for

any anti-aging and beauty regime. They also contain polysaccharides, one of

which has been found to stimulate the secretion of the rejuvenating human

growth hormone by the pituitary gland, as well as B vitamins, 21 minerals

and 18 amino acids.

The most well-documented case of longevity is that of Li Qing Yuen, who

lived to the age of 252. Born in 1678, he is said to have married 14 times with

11 generations of posterity before his death in 1930. Li Qing Yuen reportedly

consumed goji berries daily.

A study cited in Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’,

observed that 67 percent of elderly people that were given a daily dose of

the berries for 3 weeks experienced dramatic immune system enhancement

and a significant improvement in spirit and optimism.

2) Aloe Vera

Forget botox, Aloe vera increases collagen production 100% naturally for a

youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate

botox alternative!

The inner gel of the aloe vera leaf contains around 200 active compounds

with over 75 nutrients. These include 20 minerals, 18 amino acids and 12

vitamins (even vitamin B12 – one of the very few plant sources of this

vitamin). Aloe vera also has anti-microbial properties fighting fungi and

bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe

vera is known to aid digestion and elimination, boost the immune system,

and be highly effective at healing, moisturizing, and rejuvenating the skin,

naturally stimulating the production of collagen.

Aloe vera is best eaten fresh when possible (you can order large aloe vera

leaves which last a few weeks refrigerated). Scrape out the inside gel,

avoiding the outside of the leaf which is a strong laxative, and blend with

fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavor

though a slight bitter edge hence is best combined with fruit.

3) Avocados

Avocados are smoothing and softening for the skin and easily absorbed;

compared with almond, corn, olive, and soybean oils, avocado oil has the

highest skin penetration rate.

Avocado also contains vitamin E (excellent for the skin), antioxidant

carotenoids, and the master antioxidant glutathione that is exceptionally

powerful and has anti-carcinogenic potential. High levels of glutathione are

found in the liver where the elimination of toxic materials takes place.

Glutathione is effective against pollutants such as cigarette smoke and

exhaust fumes as well as ultra-violet radiation. Research is currently

exploring the potential benefits of glutathione for numerous conditions

including cancer, heart disease, memory loss, arthritis, Parkinson's disease,

eczema, liver disorders, heavy metal poisoning, and AIDS.

4) Chlorella

The nucleic acids RNA and DNA in Chlorella (one of the highest known

sources of such) direct cellular growth and repair and enable our bodies to

utilize nutrients more effectively, eliminate toxins and avoid disease. The

production of nucleic acids in the body declines progressively as we age,

which is no doubt why their intake is recommended by Dr. Benjamin Frank in

‘The No-Aging Diet’. Paul Pitchford in ‘Healing With Whole Foods’ writes

that ‘insufficient nucleic acid causes premature aging as well as weakened

immunity’, Research at the Medical College of Kanazawa in Japan found that

mice that were fed chlorella had a 30 percent increase in life span.

Replenishing RNA and DNA can be key to overall health, immunity and

longevity.

In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals,

antioxidants, enzymes, and amino acids, making it an incredibly rejuvenating

and health-promoting superfood. Spirulina is a virtuous equivalent.

5) Bee pollen

When it comes to young and beautiful skin, bee pollen has outstanding gifts.

Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully

treat acne and other skin conditions and observes it’s beautifying and antiaging

effects. He reports that bee pollen ‘seems to prevent premature aging

of the cells and stimulates growth of new skin tissue. It offers effective

protection against dehydration and injects new life into dry cells. It

smoothes away wrinkles and stimulates a life-giving blood supply to all skin

cells.’ He believes it’s skin rejuvintoin properties are due to its high

concentration of nucleic acids RNA and DNA, as well as its natural antibiotic

action. Bee pollen has a host of other health-promoting benefits that include

fighting infections, lowering cholesterol, strengthening the blood, Boosting

the immune system, increasing physical strength and stamina, aiding

longevity and enhancing libido! It has been called a 'prefect food' because it

is so nutritionally complete.

6) Coconut oil

Coconut oil speeds up your metabolism and can actually help you loose

weight. It is also incredibly beautifying and moisturizing for the skin and has

antioxidant properties which protect against free-radical damage, keeping

the skin youthful and healthy. Taken internally or externally coconut oil is a

great ally for any beauty skin care regime. It also contains lauric acid, an

anti-microbial fatty acid that kills bacteria, viruses and fungi.