6 Strategies To Overcome Fear

Have you let fear take the wheel in your journey? If so, read on because I need to share something major with you!

More like somethings - I have six strategies for you to finally overcome your fears! Life is too short to let fear direct you away from the amazing things life has to offer you. If you haven’t checked out my previous blog post on partnering with fear, please do so here. Fear doesn’t have to be this big, dark enemy lurking around - we hold the power to minimize fear, push past it, and achieve the dreams and goals we’ve been waiting for. Let’s explore further:

1 - Rewrite Your Story

It’s time to shift your narrative about fear. Instead of viewing it as a roadblock, embrace it as a pivotal chapter in your journey. Realize that fear is natural and bound to happen in certain situations, yet it’s only a small part of your story. This change in perspective transforms what originally seemed like challenges into exciting opportunities for adventure!

2 - Embrace Discomfort

Sometimes in order to overcome fears, you have to actually face them and embrace the uncomfortable and nervous feelings. Try to do so intentionally in controlled environments though. Whether it's meeting new people or practicing public speaking, confronting discomfort in small doses that you can control gradually desensitizes you, making fears much more manageable as you continue to overcome them.

3? - Humor Your Fears

Diminish fear's power by imagining it in comical, exaggerated ways, kind of like how a parent would help their child when they’re scared from common fears such as the dark or heights. By injecting humor into your fears, you disarm their intensity and essentially take their power as your own. You can then empower yourself to confront them with resilience!

4? - Embody Courage

Step into the mindset of bravery, and channel the confidence of someone you admire, whether they be a close friend, mentor, celebrity, or even a fictional character. Embody their demeanor to confront fears head-on with newfound strength; sometimes you gotta fake it until you make it!?

5? - Flip the Script

Shift your focus from potential pitfalls to the cost of inaction. Consider the missed opportunities and personal growth that will happen due to succumbing to fear. Why hold yourself back from potential joy and happiness? Let this ignite a sense of urgency to overcome your fears. Remember that “courage isn’t the absence of fear, but rather the assessment that something else is more important than fear.” There are a LOT of good things out there waiting for you - don’t let fear pin you down.

6? - Unplug and Reflect

Social media can be an amazing tool, but it doesn’t come without its negatives. Looking for validation from followers, comparing yourself to others, and constantly worrying about being perfect can amplify your fears, so treat yourself to a technology detox. Spend your time in introspection, and reflect on your own thoughts without digital distractions. This can enable you to confront fears, as well as find inner resolutions.

Fear, like any other emotion, can be wielded how you want it if you actually take the steps to do so. Live your life carefree without worries or fears holding you back from incredible opportunities! You deserve the most - believe in that. Take control of your life, and it will turn out how you want it to. Trust me: you are stronger than fear!

It’s not too late to confront your fears surrounding entrepreneurship! Join us for the Healing While Building Summit in two weeks - tickets are still available at www.healingwhilebuildingsummit.com. I hope to see you there!?

About LaShana West

LaShana West is a distinguished Business Therapist and Leadership Coach with over 20 years of expertise in mental health and professional development. Specializing in serving dynamic entrepreneurs, CEOs, and industry leaders, LaShana has a profound understanding of both personal growth and business strategy, making her an invaluable asset to high-achieving professionals.

Her career began in a hands-on role with individuals with developmental disabilities, a foundation that instilled deep compassion and a commitment to servant leadership in her approach. Progressing through various roles, LaShana honed her skills in program restructuring, professional training, quality assurance, and behavior modification techniques. These experiences have uniquely equipped her to guide creative and business minds alike towards achieving their full potential.

LaShana's dual expertise in mental health and business acumen allows her to offer a holistic approach to leadership and business challenges, addressing both the mindset and strategic needs of her clients. She is passionate about transitioning corporate professionals into coaching roles, empowering them to achieve greater financial success, time freedom, and peace of mind.

Whether you are looking to enhance your leadership skills, overhaul your business strategy, or achieve personal growth, LaShana West is committed to navigating you through the complexities of professional and personal transformation. Join her to redefine your potential and elevate your life and business to unprecedented heights.