6 Ways to Spring Clean Your Life: Body, Mind & Environment

Can you feel the change in the air? That fresh vibrance of springtime!

The beginning of spring has coincided with a Blue Moon Supermoon as well, which is said to be an extremely potent time to release anything that no longer serves you - old habits, beliefs. It's perfect to shed the heaviness of winter with a spring clean in all areas of our lives.

Here are 6 ways to clean up all areas of our lives:

1. Declutter?

?'The best spring cleaning?begins?with spring decluttering. Because the less you own, the easier it is to clean.'

Remove clutter from your work space, home and inbox.

Ask three questions:

1. Do I need it?

2. Why Do I have it?

3. What would I use if I didn’t own it?

Don't forget to Clean Your Keyboard... Did your Know?

Keyboards can harbour 3 times more bacteria than a toilet seat!

CompuClean - The Computer Cleaning Company are offering 20% OFF Technical Cleaning for the first 5 x Corporate Yoga Australia subscribers to book a BYO Device Day??LEARN MORE.

2.?Meditate for Mental Clarity

Meditation helps to declutter the mental junk!

Taking a few moments each day to meditate can help tap into the season's energy, clear mental cobwebs as we move into the new season with a fresh perspective.

3. Get Outside and Get Moving?

Nature profoundly impacts our mood and energy.

This can be as simple as strolling around the block or dedicating time to gardening, taking a hike or a bike ride.

4. Yoga for Springtime.??

? Yoga at this time of the year can help to kick-start a sluggish digestion.

? Invigorate with warming sun salutations to enliven your body and mind.

? Heart opening backbends energise and revitalise.

? Twists are great for detoxification

5. Eat with the Season?

Fresh Greens:?Leafy greens like spinach and broccoli are rich in vitamins and antioxidants, support detoxification and boost vitality.

Colorful Produce:?Vibrant fruits and veggies like strawberries, asparagus, and peas provide essential nutrients and add? flavor to your plate.

Hydration:? Hydration supports digestion and overall well-being.Stay hydrated with water, herbal teas, and infused water with fruits and herbs.

Lighter Fare: Opt for lighter meals with lean proteins like chicken, fish, and plant-based options. They provide energy without weighing you down.

6. Journal

Springtime gives us the opportunity to reconnect with ourselves and our goals.

• Try to write every day. Set aside a few minutes every day to write.?
• Make it easy. Keep a pen and paper handy at all times.?
• Write or draw whatever feels right. Your journal doesn't need to follow any certain structure.

This September in addition to the first day of spring; we have a number of notable events including RUOK? Day and Women's Health Week.

Take a look at our Wellbeing Calender for the rest of the year: