6 Self-Destructive Habits that are ruining your life.

1. A bad sleep schedule

Having trouble sleeping can lead to:

A) Anxiety

B) Depression

C) More Vulnerable

Sleep for at least 7+ hours per day to improve your:

A) Physical Healing

B) Mental Health

C) And Mood

Establish a regular schedule for sleeping and waking up.

2. Eating Trash

Consuming unhealthy foods, such as:

A) Junk Food

B) Processed Foods

Can make you sicker.

Change them to:

A) Eggs

B) Red Meat

C) Avocados

D) Cereals

What you take will decide how much energy you have.

3. A Lack of Regular Exercise

To avoid this:

A) Anxiety

B) Fear

C) Depression

Your body must exert some effort.

Instead, establish fitness goals and begin exercising right away.

Make this happen:

A) Squats 2x15

B) Push-ups 2x10

C) Walk 5000 Steps

4. Not Reading Books

Books contain a wealth of information and expertise.

Reading can help you improve:

A) Knowledge

B) Focus

C) Make Yourself a Wise Person

Add this to your Reading List:

A) 5 AM Club

B) Art of War

C) 48 Laws of Power

5. Not Developing Skills

While you sleep, your skills can generate income.

Work on your future while learning something worthwhile.

Learn this and get $5,000 each month:

A) Social Networking

B) Copywriting

C) Video Editing

D) Emotional Intelligence

E) Investing

6. Being in Toxic Relationships

Your mental well-being is more significant than everything else.

Be with someone who is capable:

A) Being self-assured

B) Understanding each other

C) Constantly forgiving each other

Transparency and authenticity are necessary for the finest relationship.