6 Reasons you lose Motivation

AFTER GETTING STARTED

6 Reasons You Lose Motivation After Getting Started

It's February. How are those New Year's resolutions working out? Have you lost any of those holiday pounds?

Have you ever made big plans for your life only to fail to act on them? Or maybe you started with a bang and kept your motivation for a few days but suddenly lost interest.

It's easy to lose motivation after the initial excitement wears off. But if you want to be successful, it's essential to keep going. The work is going to take effort.

Our ReSet Metabolic Weight Loss Specialists feel these 6 points might help.

Understand why you lose your motivation:

1. The planning phase is more fun than the execution phase. Sitting alone at night and making plans for the future can be exciting. Everything seems possible because your imagination only limits you at that point.

However, when the sun comes up in the morning, it's time actually to get busy. It all seems a little more daunting and less enjoyable when it's time for the rubber to hit the road. Remember, our ReSet Specialists will create a personalized plan with all the steps you need for your Metabolic Reset, covering every step of your weight loss journey.

2. You need to track the end result. Remind yourself of the prize at the end of your journey. Visualize how it will all be when you've reached your goal. You should feel an immediate boost of motivation.

3. Your goal doesn't suit you. Many of us choose goals that are acceptable to the world at large. It might be losing 25, 55, or 100 pounds, and your goal may be mismatched or physically impossible. Our ReSet Team will ensure you've chosen goals that match your interests, abilities, and healthcare needs.?

4. You feel uncomfortable and need to be dealing with it effectively. Of course, it's awkward to do anything new. Whether it's beginning a workout routine or a new diet, it will be uncomfortable. It's important to deal with this discomfort effectively. A coach, mentor, cheerleader, and medical professional will assist your success.

Expect to feel uncomfortable. Have a plan for working through it. If you're making changes to your life, discomfort is the norm.

5. You have too many negative thoughts. Negative thoughts are paralyzing, and negative thoughts will make you rationalize that you should quit. Though it doesn't always feel like you have control over your thoughts, you do. You can choose what you want to think about.

Take control of your thoughts. Catch yourself early in the process of thinking negative thoughts and redirect your focus to something more positive. It takes time to develop this ability, and the key is quickly noticing that your thoughts are going off the rails. Visit the ReSet resource area; many helpful tools, tips, and tidbits are available to keep you informed and on track.

6. You're stuck in your old habits and routines. The older you are, the more challenging it can be to break out of your old patterns. We find comfort in our old routines or eating habits, and our brains become hardwired to repeat them. You'll need to create new habits and routines and a healthy eating plan if you want to change your behavior and results.

Identify one habit that is getting in your way and one habit you need to create to attain your goals. Put your time and energy into dealing with these two items. When you're successful, tackle two more.

Which of these six reasons applies to you most often? Is there another reason you fail to sustain your motivation? Motivation and willpower can be highly variable.

Expect your motivation to falter, and be prepared to deal with it. Focus on creating habits that will take you to your goals because habits reduce the need for motivation and willpower.?Consider this while working your way to a skinner you. First, we must ReSet our Metabolism. Then we need to ReTrain our brain to form healthy habits, then we can ReClaim control over our health, and in the end, after doing the work, we will ReJoice in the journey we took and the work we did.