6 Leading signs of an unhealthy life of a CEO and business owner
Lisa Rufsholm, NC
Holistic health solutions and results as an Expert in Hair Mineral Analysis | Nutritional Natural Health & Wellness Consultant | Detox Coach | Guaranteed Improvements | Nutrition | HEALTHY MIND + HEALTHY BODY → YOU
Signs your health routine needs a change as the CEO
An unhealthy life isn't just about diet and exercise.
Do you think a healthy lifestyle means eating healthy meals 3 times each day and calling it a success?? You can't out-exercise a bad diet or neglect ever internally cleansing your body.
If just eating correctly were the key, your energy levels would not be draining just after hitting the 8th hour of the day when you eat "right".? Your health depends on your diet, detoxification, exercise, sleep habits, stress management, and mental well-being.? It is a lifestyle that can be created with slow and steady change that makes the shift stick.
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Why do CEOs need a wellness shift away from an unhealthy life?
It is strange to accept that a well-planned routine might be faulty.? Sometimes, we forget that making a plan is not just about following it religiously.? There exist some hidden indicators stopping progress, some ignored symptoms, and some alarming signs silently preying on your health.?? Interestingly, you allow them to do so by just not paying attention.
If you care about being the CEO of your health and success, this blog is all about revealing some of those alarming signs. Your unhealthy life, low energy, and stress can be felt by your team.? They will follow their leader with lackluster performance and disengagement.
Scroll down to know the causes that can disrupt your personal life as well as work-life balance , before it's too late.
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6 Ignored signs of an unhealthy life of a CEO
The proverb “a sound body has a sound mind” suits perfectly with the life of a CEO.? As a CEO, you live by doing hard lifting for your business or corporation.
By making the right decisions and rejecting the wrong suggestions, you might be winning your money goals.? Your personal life goals have yet to be included in this race.? These goals need a healthy version of you to succeed in every way.? Until you are sure about your health needs, your growth path will remain blurred and make it difficult to have clear goals.
So below I have made a list of 6 signs to help you determine whether your current lifestyle is healthy or needs a shift.
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Low energy levels
If you are a CEO, you are the “energy” of the whole business.? You have to lead, direct, strategize, implement, reject, suggest, decide, and do all of the heavy lifting necessary to run your company.
This set of responsibilities requires active participation and present-mindedness.? If you observe low energy levels but avoid taking them seriously,? you should not.? It is a symptom of a tired body, not just mind fatigue.
A list of causes that dim the fire to create low energy levels, aka fatigue in the human body , are:
Learn 5 more signs of an unhealthy life and symptoms to look to avoid burnout.
CEOs develop strategy and drive execution for the company.? However, the strategy of a CEO's overall life can often affect the growth and strength of a business- positively or negatively.
Will you share your thoughts below?!!
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7 个月Lisa Rufsholm, NC, GREAT POST HERE!!!!
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8 个月Lisa Rufsholm, NC, I especially like this comment: It's not just about recognizing the problem—it's about taking action to make positive changes!?
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8 个月Great work Lisa! Lisa Rufsholm, NC
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8 个月These are all signs we need to look out for, thank you!