6 Inner Game Shifts to Free Up Time and Achieve More

Hey, let’s be honest…

Most people don’t struggle because they lack strategies. They struggle because their Inner Game is running the show—keeping them stuck in overwork, distractions, and habits that kill progress.

If you’ve been telling yourself:

? "I need to work harder to succeed."

? "I don’t have enough time to do everything."

? "I can’t step back—I have to do it all."

That’s not a time problem—it’s an Inner Game problem.

The truth? You don’t need more hours in the day—you need to change how you use the ones you have.

Here are 6 powerful mindset shifts that will help you free up time, cut stress, and get more done—without working more.

For more tools and strategies, visit Inner Game Upgrade Workshop.

The 3x3 Rule – Stop Letting Distractions Steal Your Focus

Most people spend 80% of their time reacting to emails, notifications, and “urgent” tasks—leaving no time for real progress.

?? Inner Game Shift: High performers don’t let distractions run their day. They take control.

The Fix:

• Choose 3 important tasks each day and complete them in 3 deep-focus sessions (no distractions, no multitasking).

This alone can double your output—without working extra hours.

Set Up a “Decision-Free” Work Routine

Ever feel exhausted before you even start working? That’s decision fatigue—your brain is overwhelmed with too many choices.

?? Inner Game Shift: Successful people don’t waste time deciding what to do next—they follow a system.

The Fix: Assign specific days for your key tasks.

• Mondays – Planning & strategy
• Tuesdays – Deep focus work
• Wednesdays – Networking & outreach
• Thursdays – Learning & improvement
• Fridays – Rest & reflection

Fewer choices = More energy for what actually matters.

Stop Repeating Yourself—Turn Your Best Advice into an Offer

If people keep asking you the same questions, you’re wasting time repeating yourself instead of growing.

?? Inner Game Shift: Smart leaders systemize their expertise so they can serve more people in less time.

The Fix:

• Turn your most-asked advice into a guide, FAQ document, or short video series.

Next time someone asks? Send the link and move on.

Create a “No-Call” Decision System

If you’re stuck explaining yourself over and over, you’re wasting time on people who may never take action.

?? Inner Game Shift: People don’t buy because of long conversations. They buy because they trust the process.

The Fix:

• Set up a simple decision system—a page that explains your offer, answers questions, and helps people make a choice before they talk to you.

More clarity, fewer meetings, more free time.

Protect Your Energy – Not Just Your Time

Ever wonder why some days you get tons done, and other days you feel exhausted after doing nothing?

?? Inner Game Shift: Success isn’t just about managing time—it’s about managing energy.

The Fix:

• Do deep work when you’re most alert (usually mornings).
• Save admin or repetitive tasks for low-energy times.
• Take short breaks—because burnout is the real productivity killer.

Manage your energy, and time takes care of itself.

Avoid “Shiny Object Syndrome” with the 2-Week Rule

Jumping from one new idea to another? That’s not ambition—it’s distraction.

?? Inner Game Shift: High performers trust their process and stay focused.

The Fix:

• When a new idea pops up, write it down—but don’t act on it for 2 weeks.
• If you’re still excited after 2 weeks, integrate it. If not, let it go.

This one habit can save you months of wasted effort.

Your Inner Game determines how you use your time.

When you stop reacting to distractions, set clear priorities, and build systems instead of working harder, success feels effortless.

?? Try just ONE of these shifts this week—and see how much lighter, clearer, and more productive you feel.

?? Ready to upgrade your Inner Game and break through limits? Join my Inner Game Upgrade Workshop and learn how to rewire your mindset for success in 2025!

Visit Inner Game Upgrade Workshop Now!

You’ve got this.

Until next time,

Dr. Noah St. John

P.S.: Tired of hearing “I can’t afford it” or “I need to think about it”? Let’s fix that. I’ll help you create a high-value, high-converting offer that clients can’t wait to buy.

Let’s chat—book a call and let’s build your path to $3K+ months.

On this fast-paced call, we’ll:

• Take a look at your current situation to see what is and isn’t working.
• Identify what’s possible for you and your business in the next 90 days and beyond.
• Uncover the #1 bottleneck restricting your growth and holding you back from scaling.
• Develop a 3-Step Action Plan that will get you results in your business as soon as possible