6 College Success Strategies For Gen-Z

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Success in college demands more than just academic knowledge—it requires a robust set of executive function skills. These skills, which include managing time, planning long-term projects, and regulating emotions, are essential for navigating the complex demands of college life. With more than 60% of Gen-Z reporting an anxiety disorder, per a report from Harmony Healthcare IT, it is necessary that students be intentional about developing executive function skills that allow them to decrease their anxiety and improve performance. Let’s explore the crucial executive function skills every college student should develop, complete with practical strategies to enhance these skills.

Time Management

According to Princeton’s McGraw Center for Teaching and Learning, effective time management is perhaps the most critical skill for college success. A structured daily schedule and a longer-term task list can help balance academic and personal life, reducing stress and enhancing performance.

Planning And Prioritization

Learning to prioritize tasks is crucial. Using a digital planner to mark critical deadlines at the start of the semester helps focus study time around key dates, reducing last-minute stress.

Goal Setting

Setting clear, specific academic goals is linked to higher GPAs. Goals driven by intrinsic motivation rather than external pressures lead to better outcomes.

Self-Control And Emotional Regulation

The ability to manage emotional responses to successes and setbacks significantly affects a student's well-being and academic performance. Techniques like scheduling phone-free times during study sessions can enhance focus and efficiency.

Flexible Thinking

Flexible thinkers can handle unexpected changes without excessive stress. Weekly self-reflection helps adjust strategies and manage stress, fostering continuous improvement.

Use Tools And Resources

Leveraging tools like digital planners and the Pomodoro Technique enhances focus. Seeking support from tutors and executive function coaches can also provide additional help.

Developing strong executive function skills is a dynamic process that involves cultivating a mindset geared toward continuous improvement and adaptation. For college students, these skills are about setting the foundation for lifelong resilience and achievement.

As always, our goal is to empower your family to make informed decisions that best serve your student's future. Stay tuned for more insights and strategies by hitting the “Subscribe” button. For personalized guidance, explore Ivy Insight for tailored support on your college admissions journey and Cognitive Command for Executive Function and Social Skills support. And for more tips on embracing your authentic self, check out my book, "Get Real and Get In" at St. Martin's Press.