6 Clinically Proven Brain Supplements to Enhance Your Mental Performance You Can't Ignore!

Would it not be great if you could pop a pill and remember everything for an exam? Realistically, no supplements can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. Many herbs, accessories, and foods can improve your brain, which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision-making, and focus. If you can combine these ‘brain foods’ with sufficient rest and exercise, you will have boosted your brainpower in no time.

The brain requires a variety of nutrients to produce neurotransmitters – these are substances that control mood, behavior, and mind. Studies have proved that nutritional supplements increase IQ and enhance learning ability. ‘Smart nutrients’ (cognitive enhancing supplements) are natural substances that improve human intelligence.

1. Ginkgo Biloba

This substance has been used for thousands of years in Eastern cultures and is the most well-known of all memory-enhancing herbs. It works by dilating the blood vessels in the brain and enhancing blood ow to the brain, thus supplying lots of oxygen. It also gets rid of harmful free radicals that damage brain cells. However, the results take time to come. Taking the supplement continuously for a few weeks will start yielding results.

2. Green Tea and Black Tea

Recent research has shown that these common constituents of the kitchen are very effective in combating the dreaded Alzheimer’s disease. The most significant result seems to be that these prevent the breakdown of acetylcholine. This crucial chemical involved with memory is lacking in Alzheimer’s patients. The effect of green tea is more lasting than black tea, which lasts only for a day.

3. Sage and Rosemary

A recent study shows that students who took sage performed better on a memory recall test. Scientists believe that sage contains substances that may increase chemical levels that transmit messages to the brain. Rosemary also helps stimulate memory and alleviate mental fatigue. It also strengthens mental clarity. How exactly these substances help the brain remains ambiguous.

4. Vitamin B Supplements

A healthy diet should provide you with all the vitamins the body needs. But at times of stress and fatigue, the body gets depleted of Vitamin B. This deficiency prevents the functioning of acetylcholine. Vitamin B also helps carry oxygen to the brain, avoiding harmful free radicals. Some natural foods like liver, eggs, soybeans, lentils, and green beans are rich in Vitamin B. Vitamin B Supplements also help to boost the level of these vital vitamins in the body.

5. Iron deficiency

The most common deficiency in most parts of the world is linked to iron deficiency. Poor concentration, diminished intelligence, and a short attention span are all attributed to iron deficiency. Iron helps carry oxygen to the blood, and its deficiency leaves the brain sadly lacking in oxygen. A simple blood test can detect iron deficiency. Iron-rich food like lean meat, beans, iron-fortified cereals, and iron supplements help raise iron levels. But the absorption of iron becomes possible only in the presence of vitamin C. Garnishing iron-rich food with lime juice is one of the most influential and natural ways to ingest

6. Vitamin C with iron

Water is an often overlooked but essential necessity of the brain. The brain is 70% water, and a dehydrated brain works slower. Therefore it is necessary to keep the brain hydrated with plenty of water.

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