52 Easy Ways to Raise Your Vibration Fast (so you can have a happier life)

Today I thought I would share some easy hacks that I use to raise my vibration:

52 Easy Ways to Raise Your Vibration Fast (so you can have a happier life).

1. Experience thankfulness and?gratitude. State what you are grateful for throughout the day.
2. Move your body: walk, dance, run, stretch, swim, skip, cycle – or just jump up and down.
3. Eat?healthily. Add more raw, organic and unprocessed food.
4. Take an Epsom?salt bath?or a long, hot shower.
5. Meditate, even for 5 minutes a day.
6. Walk barefoot?on grass or sand.
7. Say ‘no’ to anything that drains you.
8. Disconnect from?technology?regularly.
9. Get?creative?just for fun: draw, color, paint, decorate, bake.
10. Breathe?deeply and slowly.
11. Read?something positive.
12. Tell a stranger that they’re beautiful.
13. Spend time in?nature: work in the garden, walk in the park, swim at the lake, go for a hike.
14. Hug?someone.
15. Notice the beauty all around you.
16. Remove clutter?from your environment.
17. Spend time with?positive people.
18. Pet?a?dog?or?cat.
19. Do something that brings you joy every single day.
20. Appreciate everything?(people, food, your health).
21. Be?optimistic.
22. Focus?on?what?you?want?(not on what you don’t want).
23. Find the good in every situation.
24. Find the good in every person (including yourself).
25. Detach?from outcomes. Simply?surrender.
26. Trust?there is enough for everyone. Focus on?abundance,?not lack.
27. Let go?of the need to control.
28. Smile?at everyone, including strangers.
29. Watch a comedy.
30. Lighten up and?laugh more.
31. Sleep when you are tired.
32. Get outside your comfort zone.
33. Replace fear with?faith.
34. Replace anger with?love.
35. Reduce your drug and alcohol use or eliminate it completely.
36. Be more?generous?and give with your?heart.
37. Do something nice for someone; expect nothing in return.
38. Don’t gossip or put others down.
39. Treat yourself with?love?and?care.
40. Quit complaining.
41. Have more?meaningful conversations?with others. Show vulnerability.
42. Watch uplifting programs and avoid watching news or violence.
43. Drink lots of water.
44. Receive?some form of?energy healing?regularly (massage, reiki).
45. Create a?sanctuary?and spend time there daily.
46. Every morning,?set an intention?for the day.
47. Develop a?spiritual practice?that feels good for you.
48. Volunteer in your community.
49. Forgive?and have?compassion?for anyone who has made mistakes (including yourself).
50. Listen to music?that?elevates your mood.
51. Take one?tiny action?towards your?dreams and goals?every day.
52. Avoid blaming?others and?take responsibility?for yourself.

I'll be in touch next week with new information on the importance of sound frequency...until then, wishing you an amazing weekend!

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