"50 year olds Bucket list" To Fight ! Really?!

“ The Bucket List”
“ How a 50 year old BodyBuilder transformed himself to fight in his first Muay Thai Fight “
Yes read that right ! It was on a 50 year old’s bucket list to fight in his first ever muay thai fight. When I first received the call I have to admit I thought this was crazy as a box of frogs! 50 and you want to step into the ring ? That’s nuts. To top it off this new client lives 3 hours away from me. He was serious and we hit it  off on the phone so I decided to go forward on the project. They were willing to pay me what I asked for as well. I have to admit I did not know what to expect on the drive down to NYC to work with this new client. That’s the chance you take in this business.
When I first pulled up and the client walk out of his home it was obvious that he was in ridiculous shape. However that was more on the lines of bodybuilding versus fight conditioning. They 2 are very different animals . This client was smart enough to recognize that and bring me in for this event. We had 10 weeks to morph his conditioning into that of fighter. The good news is he had already been training in Muay Thai with a very good coach that one of my close friends and master BWK trainers knew. That made my job a lot easier. The challenges we’re the following for this client.
1.A bone spur in one shoulder
2. A minor lower back injury
3. A paradigm shift from bodybuilding to fight camp training
4. Mental conditioning for a fight
5. Recovery of an older athlete
6. Diet manipulation
7. Channeled aggression

In all honesty , ( let’s call the client Dave ) , Dave is in unreal condition for if he 30 years old and is extremely discipline about his diet. Also he’s fought his whole life in business so mental prep would be easy. He already had the tools for the job. Since Dave had a bit of a hard life and was tough as nails the channeled aggression would be something to work on. You want controlled aggression in a fight and organized chaos. Losing it and swinging for fences does not always work in the ring because people get sloppy and then get knocked . Seems to me works the same in business as well .  Designing a program as well that will get the job done in 10 weeks with a paradigm shift was also the challenge.
I consider this like any other UFC fight camp I worked on. This was serious for Dave and his team so it was serious for me. We had to think outside the box and change his muscle endurance. We are going after building or enhancing more type II A muscle fibers. Fibers that use both anaerobic and aerobic metabolism . One of the best ways we have used in our UFC fighters was programing known as “ Gas in the Tank. Interval sport specific training at level and programming built for fighters.
This how we got “ Dave” ready for his fight in 10 weeks while being mindful of his injuries and recovery factor. Our circuits were built on a 3 minute round although he was fighting 3  2 minute rounds. I always believe in pushing the athlete above the competition time because of other factors that might contribute to loss of energy and confidence( i.e. adrenaline dump, nerves and alike ). The consideration was saving his joints and repairing his injuries. The program below is what we had “ Dave” on to get him fight ready!

The circuits were 35 seconds of work 15 seconds of rest for 4 stations to start with 1 minute of active rest to work on the slowing the breathing down after working. We used the following equipment.
JumpSportFitnessTrampoline ( for plyometric exercises without impact)
Wear bands.com  (for adding a load on the lower body without the damage effects of ankle weights)
resistance bands with handles ( for upper body resistance without using traditional weights)
Coverta Ball ( for mental toughness for the core )
Super Bands ( for sport specific exercises for the fight )
agility ladders ( for speed and mobility )
Circuit 1
1. Jumpsport Fitness Trampoline power jumps - stand in front of the trampoline in with one fluid motion pull the knees to the chest as you jump up onto the unit.
2. Super bands knees - with the band around the waist assume a boxing stance as you push forward creating resistance with the band start throwing knees into your partners thai pads
3. Crazy pulls with resistance bands - in a push like position grab hold of one band with one hand. Place the other hand on the floor now pull the band back towards to your ribcage.
4. kayak smashes with the Coverta Ball - with the coverta ball rope in your hand and feet elevated you then swing the ball from side to side smashing it on the ground. 

1 minutes active rest on Vew Do Board ( looks like a giant skate board without the skates ) I  used it to calm the athlete down after training hard. It aids in having them focus on balance and breathing .
Circuit 2
1.Jumpsport Fitness Trampoline lateral bounds - with one foot on the trampoline you press your foot down as you spring over to the other side replacing the other foot in midair
2.Super band bear crawls - with the band wrapped around your waist and in a crawling position you scrabble forward 6 to 8 feet and then return to starting position .
3.Band Punches on one leg- with the all purpose bands tied a shoulder height the athlete stands on one foot as he punches straight forward while maintaining balance
4.Bounce to Box - with a Pylo Fit adapter and JumpSport Fitness trampoline have the athlete fall back as if he was falling against the ropes. The explosively bounce up and hit the focus mitts with 4 punches
1 minute active rest on Vew Do Board

This is how we got “ Dave “ ready for his bucket list fight . How he did at his fight ? That’s the next article)  Coach Kearns 

www.BurnWithKearns.com

www.KidsGrowingUpStrong.com