About 50% of Vegetables are actually harmful to a lot of people.
This is based on genetics and other health conditions...
For example, brassica veggies can be bad for people with thyroid conditions.
Brassica vegetables or mustard family. Brassicas are also categorized as cruciferous vegetables, or members of the cabbage family.
Nightshade veggies?can be bad for people with arthritis.
Nightshade is a family of plants that includes tomatoes,?eggplants, potatoes, and peppers. Tobacco is also in the nightshade family. Nightshades are unique because they contain small amounts of alkaloids.
Leafy greens can cause oxalate issues such as kidney stones, and certain other vegetables can often worsen digestive issues.?
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?So as you can see, veggies can often have more detriments than benefits.
The Meat Diet:? Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More...
You may have heard in the news in the last couple years that "carnivore diets" have been growing in popularity, and have some surprisingly powerful health benefits that often shock a lot of people, since this way of eating is so contrary to what you hear in the mass media.
Another thing I have noticed over the years is that the majority of men in general seem to do fantastic on carnivore or mostly carnivore diets, whereas women seem to be more 50/50...
?Some women feel amazing on carnivore, and other women?feel the need for more fiber and more plant foods in general.
This is actually ancestrally consistent too, since hunter-gatherers generally had the men as the main hunters and the women more frequently as gatherers, and the men had access to more frequent meat than the women in a lot of these tribes.
So it's possible that men are built for a slightly higher protein diet than women as a generalization.
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Thank you?….Eat nothing but meat, organs, honey, and a small amount of fruit improve your health eating that way. Lastly, I'd recommend people have an open mind when researching things like carnivore vs plant-based diets, as there's a LOT of closed-mindedness from the plant-based community to even consider or research anything other than what the biased information they currently?believe.
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I've come to the conclusion that most humans can thrive just fine on either a meat-based diet or possibly even a plant-based diet as long as those plants are considered on a scale of plant toxicity and chosen carefully, while also getting at least some animal-based foods to balance out the micronutrients that simply can't be obtained from plants only.
Some people (if you have northern genetics) might even consider being more animal-based in the winter and early spring, when our northern European ancestors would have been mostly carnivore, and then switching to a higher plant diet in the summer and fall when fruits, nuts and roots would have been more plentiful.
Do you want to add a word or two ?
Another thing is that it seems more important for longevity that we're careful about avoiding the WORST foods that are causing most disease... with the absolute worst foods that are killing most people being?vegetable oils (aka seed oils like soybean oil, corn oil, sunflower oil, cottonseed, canola, etc) and sugar, and possibly too much refined grains and processed salt too.
And for people that try out eating a more meat-based diet (with smaller amounts of carefully selected plant foods), they often find that it becomes really easy to avoid the worst foods like vegetable oils and sugar because they don't need to eat any processed food and also don't have cravings for unhealthy food anymore either since meat is so satiating.
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As for me personally, I've done about an 85-90% carnivore diet for about years now I'd call it animal-based,
With only carefully selected plants such as?fruit that I know does well with my body)... For me, this has been the absolute easiest and best diet for me, and I've never felt so good.? ?
I'd encourage you to be open minded and realize that most "gurus" out there that you hear from in the media actually don't have much depth of nutrition education.
Most powerful food companies that sell ultra-processed "plant based" junk food actually have a lot of influence on spreading propaganda trying to blame all health problems on meat, eggs, and other healthy animal foods.
Because they know that you'll buy more highly profitable "plant-based" junk food if you eat less animal food.?
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1 个月My digestion is basically almost perfect since cutting out most veggies, beans, nightshades, etc, and my energy and body composition have improved as well.? And my bloodwork has been nearly perfect too for these last few years on a mostly meat-based diet.?