- Set aside 10 minutes to do something you really enjoy.
- If possible, take the stairs.
- Be polite even to rude people.
- Connect with nature; stand outside barefoot for 5 minutes.
- Buy a plant. Can’t take care of it- buy a fake one.
- Call an old friend out of the blue.
- Search your email for ‘unsubscribe’ and then use it well.
- Don’t save things for an occasion- wear it, eat it, use it; enjoy them today.
- Don’t slouch- think about your posture.
- Listen to music outside your usual taste.
- Don’t rush, do things in a calm manner
.
- Take a nap.
- Do that one thing you’ve been putting off.
- Give compliments, freely & widely.
- Light some candles, play soft music & put up your feet and relax.
- Carry stress balls to squeeze when you feel under pressure.
- Volunteer.
- Start the weekend with some relaxing music to set the tone for a calm weekend.
- Grow herbs or vegetables in your garden or in pots.
- Gossip to unwind.
- Binge-watch your favourite series.
- Register as an organ donor
.
- Shop local.
- Learn a new language.
- Walk.
- Read religious books of different religions.
- Laugh at yourself.
- Buy your friends tea or beers.
- Eat together as a family.
- Call your parents more often.
- Include fruits, dried fruits, superfoods in your diet.
- Offer thanks at the end of each day.
- Donate blood.
- Get rid of clutter on your desk.
- Tip.
- Get more sleep.
- Keep a bowl of fruit on your desk at work.
- Smile at strangers.?
- Shout less. Instead, try explaining things.
- Burn camphor (kapoor) to get rid of negative energy.
- Stretch.
- Write letters of complaint & then tear them.
- Read a joke
& then tell it to your friends.
- Encourage people around you to live better.
- Invest money.
- Take responsibility for your actions.
- Ditch the gym & join a team sport.
- Wear bright clothes once a week.
- Say thank you, sorry, please more often.
- Relax.