5 Yoga Poses for Pre-diabetes

Here are 5 Yoga poses beneficial for people with prediabetes:

1. Vajrasana (Thunderbolt Pose): This simple seated pose promotes good digestion and blood circulation, which is essential for overall health.

2. Marjariasana (Cat-Cow Pose): This dynamic pose improves spine mobility and circulation. It also helps manage stress, which can contribute to blood sugar fluctuations.

Did You Know : Recent studies say that in India Urban vs. Rural: The prevalence seems fairly consistent across urban (15.4%) and rural (15.2%) areas. " 11% of India's population is diabetic while 15.3% could be prediabetic "

3. Bhujangasana (Cobra Pose): This gentle backbend strengthens the core and improves circulation to the abdominal organs, including the pancreas.

4. Balasana (Child's Pose): This restorative pose helps relieve stress and promotes relaxation. It's a great way to wind down after a yoga practice or a long day.

Key Prediabetes Statistics in the United States: An estimated?97.6 million adults, or more than?1 in 3, have prediabetes. Over?80% of people?with prediabetes are unaware they have it [CDC statistics on prediabetes]        

5. Viparita Karani (Legs-Up-the-Wall Pose): This relaxing inversion pose improves circulation and lymphatic drainage.

It can also help reduce stress and promote better sleep, both of which are beneficial for blood sugar control.

Remember, consult with your doctor before starting any new exercise program, including yoga.

They can help you create a safe and effective plan for managing your prediabetes.

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