5 Yoga Poses for Arthritis
Here are 5 Yoga poses that can be beneficial for people with Arthritis:
1. Tadasana (Mountain Pose): This basic pose improves posture and balance, which can be helpful for people with arthritis.
It strengthens the legs and core and improves body awareness.
Arthritis is a major health concern in India as well. Here's statistics in India : Estimates suggest a significant portion of the Indian population is affected. Studies report a prevalence ranging from 15% to 22%, translating to roughly 210 million to 312 million people.
2. Vrikshasana (Tree Pose): This balancing pose strengthens the legs and core, which can improve stability and reduce joint pain. It also improves focus and concentration.
3. Adho Mukha Svanasana (Downward-Facing Dog): This inversion pose improves circulation and flexibility in the spine and hamstrings. It strengthens the arms and shoulders and stretches the calves.
4. Balasana (Child's Pose): This restorative pose helps relieve stress and tension in the joints. It gently stretches the hips, thighs, and ankles.
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Did you know: Osteoarthritis Predominant: Osteoarthritis, the wear-and-tear form, seems to be the most common type in India, affecting a substantial percentage – studies suggest a range of 18% to 39%
5. Virabhadrasana I (Warrior I Pose): This standing pose strengthens the legs and improves balance. It improves circulation throughout the body and stretches the groin, hips, and shoulders.
Remember, these are just a few examples, and it is important to find poses that are safe and effective for you.
It is also important to listen to your body and modify the poses as needed. If you have any concerns, be sure to talk to your doctor before starting any new exercise program.
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