5 WONDER TRAITS OF EMOTIONAL RESILIENT PEOPLE

If You Cannot Own Your Emotions, They Will Own You Eventually!

“Challenges” are a part and parcel of our lives. The most important aspect of our lives is to?face these challenges.

If we are not able to effectively cope with these challenges, we cannot go very far in life. We meet a friend and she dislikes what we wear, we feel bitter. This is just a small instance.

Think of several such occurrences that happen throughout a day, and we are simply heaved down with our debilitating thoughts. Sometimes, the reality is completely different than what we imagine in our brain but to relate to it, one needs to be emotionally resilient.

Life isn’t a bed of roses. What works here is emotional resilience, a way to combat outside odds with complete inner evolution and strength. Also, it isn’t that people, who live a?life full of happiness and peace, do not counter challenges; rather it is the edge that delineates them from the rest. The traits that an emotionally resilient person portrays are as follows:

1. Emotional Awareness –?Emotional resilience starts with emotional awareness!

The very first element is to acknowledge how you are feeling and then realizing what’s causing it. It’s not always that a bad show is the end of life. A little more sensibility by accepting and acknowledging our emotions can help us rediscover ourselves and go a long way in?improving the quality of life ?we lead.

2. Perseverance –?Perseverance is the key!

A trait that most winners possess! An emotionally resilient person will look into the problem that life throws at him and work towards facing it with full vigor and strength.?Every little effort matters . Perseverance also nurtures patience, integrity, and other positive traits in a man, which eventually leads to?refinement of personality.

3. Reframing –?Always see the brighter side of the picture!

Looking at the brighter side of any occurrence and rendering it meaning is called reframing. It’s not about overlooking or ignoring what’s happening but it’s more oriented on the assignment of meaning. Analyzing what exactly this situation is telling me or leading me towards?

What should be done to overcome it? These are the pointers towards reframing. When we start thinking likewise, we can perceive adversities with a better and broader perspective.

4. Internal Locus of Control –?Before going out, go in!

Every great achievement on this earth has been possible when the man has thought beyond what seems. So, the strength lies within you to integrate and follow a path of parity and toil.

The control is completely yours when you start diving into your being. You are strong and you are going to prevail, that’s what an emotionally resilient person thinks. Nothing can break him. Not even his negative thoughts.

5. Spiritual –?Spiritual is perpetual!

Spiritual elevation is a practice through which one thinks beyond his body and mind. Our physical and mental faculties can be exploited only to gather experiences in life. One should understand that our mind is the storehouse of information both important and unimportant.

Breaking through the mesh of negative thought processes and evolving as a realm personality of our choice is spirituality. At this juncture, we turn a bit rebellious too as we don’t allow any external person or situation to influence us and wary of disturbances. This is a major shift in thinking which revitalizes and reforms one’s life. To gain spiritualism,?meditation and pranayama ?are common practices.

Larger the Challenge, More Should Be “The Resilient You!”

If you love yourself and wish to?lead a life of your choice?then do become spiritually elevated first, because that is the only way you can achieve emotional resilience. A spiritually uplifted person is untouched by all the worldly happenings and you enjoy your being as much as the existence of nature, the eternal truth.

The other factors are meant to be practiced to concentrate on yourself, exposing your strengths instead of weaknesses, and broadening the outlook beyond what you can fathom. Well! Emotional resilience is certainly not something that you already have or do not have. Rather it is a skill, which you can develop with practice.

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Hope today's article served you. Please share your thoughts in the comments.

Love + Respect,

Simi A.