5 Wellness Practices to Improve Your Health

August is National Wellness Month! What is wellness exactly?

Wellness is the quality of state of being in good health, specifically as a sought out goal

1. Establish a Routine

• Establishing a regular routine can boost productivity, reduce stress, and enhance sleep patterns. Try using CBD to help regulate sleep!

2. Stay Active

• Physical health plays a vital role in our wellness journey. Choose an activity you enjoy and find satisfying, rather than forcing yourself to exercise. Begin with a goal that is easily achievable!

3. Keep Learning

• Whether through classes, hobbies, or books - keeping our minds active helps with brain health and function as we age.

4. Make Time for Self-Care

• Intentionally carve out time for mindfulness and relaxation. Try meditating and dedicating moments for meaningful rest.

5. Connect with Others

• Find people in your life who you enjoy connecting with, who fill up your cup, and stimulate your mind!