5 Ways To Treat DOMS (Delayed Onsite Muscle Soreness)

If you are anything like me (a beginner in exercise), post-workout pain may hit you like a truck. One day of exercise, then a 3-day rest, and never to the gym again. I knew this was common, but was unfamiliar with the term, DOMS – Delayed Onset Muscle Soreness. It's an achy feeling you feel after a workout.

But now that you know, here are 5 ways to deal with it:

1. Warm-Up and Cool-Down: Before starting your workout, gently wake them up with a warm-up routine. This could be anything from a brisk walk to some light stretching. When you're done, treat them to a cool-down session to help them relax.

2. Stay Hydrated: When you sweat during your workout, you're losing water and important minerals called electrolytes. So, make sure to sip on water throughout the day like it's your favorite drink.

3. Eat Right: Enjoy a balanced diet that includes plenty of fruits, veggies, lean proteins, and whole grains. These foods help your muscles recover faster and better!

4. Get Your Beauty Sleep: When you sleep, your body repairs and rebuilds muscles. So, aim for 7-9 hours of shut-eye each night, and you'll wake up feeling refreshed and ready to tackle your next workout!

5. Listen to Your Body: If you're feeling extra sore or tired, it's okay to take it easy. Pushing too hard can lead to injuries, and nobody wants that!

So, there you have it, a complete beginner's guide to DOMS!

Keep exercising,

Balanced Life Bulletin!