5 ways to succeed

In navigating a new year, simplicity is? key. Here are 5 uncomplicated strategies to not only maintain but enhance your strength, fitness, and overall well-being:

1. Drink More Water: Aim for at least 8 cups (64 oz) daily, with the ideal goal being half your body weight in ounces. Start by reaching the minimum and track your progress each day.

2. Get More Sleep: Prioritize a minimum of 7 hours for optimal well-being. If achieving this is a challenge, focus on spending at least 7 hours in bed each night.

3. Move A Little More: Health isn't synonymous with daily intense workouts. Aim for 3-5 sessions weekly—2-3 strength-based and 1-2 cardio-based. Alternatively, engage in 20 minutes of daily movement, including outdoor walks. Keep yourself accountable with a tracking method.

4. Eat A Little Better: Transitioning overnight to a 100% clean diet can be daunting. Instead, ask, "How can I make this meal 1% better?" Consider simple swaps, like trading starch for more veggies. Share pictures of your meals for feedback.

5. Be Kind To Yourself: Celebrate successes, learn from failures, and practice daily kindness to yourself and others. Small, consistent decisions pave the way to success—no need to complicate it.

Success is a compilation of consistent small choices. Keep it simple.

P.S. Whenever you're ready... here are 3 ways I can help you live a pain-free life you love:

1. FREE Fitness Blueprint. I’m going to be having a few 1x1 calls this week with Williamson County men and women who’ve gotten off track with their fitness goals. You’ll come out of this FREE call with a clear understanding of what’s been holding you back, and a personalized blueprint with simple steps that make it easy to regain your strength and reshape your body without pain or injury. If you’d be interested in getting one of the spots, reply back with “Blueprint” and I’ll be in touch to schedule a 20-minute call that could change your life.

1. FREE 14-Day Test Drive. Starting a new fitness program can be intimidating, especially if you’ve tried just about everything and failed. So I’m making a few 14-Day Free Passes available this week so you can test drive my program and see if it’s the right fit for you. So if you’ve lost confidence, fallen into the extreme exercise trap, or tried all the latest fad diets with no results to show for it, reply back with “FREE.” I’ll be in touch to help you experience for yourself why my program is like nothing else you’ve ever tried.

1. Join Ageless Strength And Save 50%. I’ve just launched my new “Ageless Strength” Program, and I’m offering 50% off your first month this week. This new program is specifically for Williamson County men and women 45 and up who want to get stronger, leaner, and more flexible so they can continue doing all the activities they love … for as long as they want to … without pain. If you’re looking to gain strength, lose fat and improve flexibility – while doing it pain free, regardless of your injury history – reply back with “Ageless.” I’ll be in touch to see if it’s a good fit and save you 50% on your first month.