5 Ways to Make or Break Your Daily Energy

5 Ways to Make or Break Your Daily Energy

We all have those days where we just can't seem to get going. We hit snooze a few too many times, feel sluggish after lunch, and end up struggling to make it through the day. While there are some factors we can't control - like a demanding job or stressful home life - there are other things that we can do to boost our daily energy levels.

Making small tweaks to our diet and exercise routines can make a big difference in how we feel on a day-to-day basis.?

Here are some simple tips that you can start implementing today to help increase your energy levels and help you power through your busy schedule.

1. Start your day off with a nutritious meal to give you the energy you need to power through the day and keep you feeling satisfied.

Starting the day with a nutritious meal is essential for good health and well-being! Eating fats and proteins helps to provide your body with the energy it needs to power through whatever challenges it may face during the day.?

Plus, when you start off with a nutritious meal, you are likely to feel more satisfied throughout the day and avoid any unnecessary unhealthy snacking. So set aside time in your day to plan, prepare and enjoy a proper meal that contains fats and proteins, which will put a spring in your step!

(Note: If you're like me and practice a form of intermittent fasting or intentionally skip a traditional breakfast then all of this applies to your first meal in your day!)

2. Get moving! A little bit of exercise will help increase your energy levels and improve your mood

If you're feeling worn out and don't have the energy to tackle the tasks of your day, getting some exercise can help with more than just weight loss.?

It turns out that even a little bit of exercise can boost energy levels in a big way! Regular weight training is especially beneficial for anyone looking to increase their overall energy and mood.?

Of course, we all understand how challenging it can be to stick to an exercise plan, so finding small ways to slip in physical activity during your normal schedule is another great way to get moving.?

It's okay if you don't feel like going full-out right away – just doing something as simple as walking around the block or stretching at regular intervals will help spur on those positive changes.?

So don't wait any longer; let's get up and get moving after you’re done reading this!?

**Make sure to get our FREE GUIDE here to follow along with one of our favorite methods for making exercise easy to build high levels of energy!**

3. Be intentional about what you're eating throughout the day - sugary snacks may give you a quick burst of energy, but it won't last long

Eating healthy and low-carb meals and modest snacks (watch your portions, though!) can help ensure sustained energy levels so that you can get through your day feeling energized, alert, and productive.?

Not only do these low-carb snacks keep your body functioning optimally, but they also help avoid the high insulin spikes you can experience after eating sugary foods and snacks.?

Eating low-carb snacks also helps to keep your blood sugar levels stable and avoid additional cravings caused by rapid insulin spikes.?

Choosing healthy low-carb snacks, as opposed to sugary ones, is an important part of living mindfully and avoiding all of the negative impacts of having too much sugar in our bodies.

4. Drink plenty of water to stay hydrated - dehydration can lead to fatigue and low energy levels

This one is OFTEN OVERLOOKED! Staying hydrated is essential for good health and the daily maintenance of bodily functions.?

Dehydration can lead to some unpleasant side effects, so drinking plenty of water is one of the best ways to take care of yourself.?

From low energy levels and fatigue, to longer recovery time after physical exertion, missing out on that vital hydration can cause some problems.?

But you don’t have to worry – as long as you make it a priority to drink water throughout the day, you’ll be doing your body a big favor and keeping yourself feeling energized and vibrant!

5. Wind down before bedtime with some relaxation techniques like reading or a hot bath, so you can improve your sleep

Before you turn in for the night, it’s important to properly wind down with a relaxation technique that can help you get a great night's sleep. By winding down, cortisol levels are reduced and stress is lessened which can lower both hunger and energy levels, allowing your body to take a much-needed break.?

Trying to be in the TASK ACHIEVING MODE right before bedtime can trigger the chemicals in our body that are responsible for keeping us alert, focused and ready to take action (fight or flight systems), and works opposite of our biological systems that help us get the deep and meaningful rest we need for high performance.

MAKE IT EASY FOR YOURSELF!?

There's no need to suffer from low energy levels - with a little bit of planning, you can easily incorporate healthy habits into your day that will give you the pep you need to power through.?

Nutritious meals, some exercise, and staying hydrated are all great ways to increase your energy levels.?

And at the end of the day, winding down with some relaxation techniques will help you get a good night's sleep so you can wake up feeling refreshed and ready to take on the new day and get the most out of life!?

**If you haven’t already, download our FREE GUIDE to learn more about how to build high levels of energy and strength with simple and effective exercise routines you apply yourself - click here!**

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