5 ways to increase your energy level.

5 Ways to Increase Your Energy Levels: Daily Management Practices That Will Boost Your Energy Level

Everyone has moments where they feel less than energetic. Maybe you just finished a midterm or final, maybe it’s the last day of your internship, or maybe finals week and a new project have you feeling like you’re running on fumes. But as much as we all need a break to reset now and then, long-term low energy can be detrimental to your performance in the workplace. Fortunately, there are plenty of ways to increase your energy levels so that you can get more done during the times when you feel most energized. Try implementing these management practices to increase your energy level so you can tackle your work with gusto no matter what time of year it is!

Keep your workspace clean and tidy

The health of your workspace goes hand-in-hand with your health as a whole. If your desk and computer are covered in papers and crumbs, you’re more likely to get sick and have a lower energy level than if your desk is clean as a whistle. If you’re short on time, try to get your desk cleaned up and organized at least once a week. If you have more time, try to organize your workspace once a day. Clean spaces have been shown to increase productivity and reduce anxiety, so keeping your desk spic and span will help you stay focused and alert — and keep the germs to a minimum.

Take care of your diet

You may not think of your diet as an energy booster, but it is! What you put into your body affects your mood and energy levels. If you’re eating foods high in sugar, caffeine, or artificial flavoring, you could be decreasing your energy levels. On the other hand, eating a balanced diet full of fruits, vegetables and protein will supply you with the energy you need to get through your day while also helping you maintain a healthy weight. Keep in mind that a balanced diet doesn’t just mean knowing what to avoid — it also means knowing what foods to eat. And remember that eating smaller meals throughout the day can help you sustain a higher energy level throughout the day.

Schedule time for exercise

Regular exercise is amazing for boosting your energy levels overall, but it’s especially effective for helping you manage stress. Exercise has been proven to lower your cortisol level, which is the hormone responsible for stress. Exercise can also increase serotonin, a neurotransmitter in the brain associated with positive mood, as well as boost endorphins — your body’s natural mood-boosting chemicals. All of these changes reduce the amount of stress your body feels, increasing your energy levels overall. Exercise doesn’t have to be strenuous, either. Even walking is enough to help you manage your stress levels, and it’s a habit that can easily be integrated into your daily routine.

Set up a task-management system

The more energy you spend trying to remember what needs to be done and when it needs to be done, the less energy you have left to do the actual work. If you struggle to keep your schedule organized, you may want to try setting up a task-management system. There are plenty of task-management apps and organizational tools available to help you keep your schedule organized. You can even use an organizational tool like a productivity journal if you prefer to write things down by hand. Whatever tool you decide to use, make sure it works for you. You don’t want to spend so much time inputting and organizing the tasks that you run out of energy before you even get started.

Don’t forget to breathe and relax

When we’re stressed or worried about our to-do list, we tend to forget to take a breath. Stress can increase your heart rate and blood pressure, as well as your respiration rate — all things that can decrease your energy levels. Try to make a conscious effort to take some time to breathe every day. Meditation is a great way to slow your breathing and increase your energy levels at the same time. If you don’t have time for meditation, simply taking a few slow, deep breaths can help alleviate your stress and increase your energy levels. The more you practice slowing down, the easier it will be to remember to do so when you need to.

Conclusion

Finally, remember that everyone’s energy levels are different. Some people are naturally morning people; others are more productive in the evening. On certain days, people have more energy than on others for a variety of reasons. If you’re feeling sluggish, try to pinpoint why. Is it the time of day? Is there something you need to do that you’ve been putting off? Take steps to address the things that are sapping your energy and you’ll find that you’ll have more energy than ever. Now that you know the daily management practices that can boost your energy level, it’s up to you to implement them. Once you start feeling the benefits of a higher energy level, you’ll wonder how you ever lived without them!