5 Ways To Eat Healthy On The Go
Many of us believe if we are on the go, and traveling in and out of airports it’s impossible to eat healthy.
Let’s be real. Eating healthy on the go can be very hard, but still possible.
Especially when you’re walking through the airport or a metropolitan center filled with fast food options that don’t nourish your body and brain but tempt you with advertisements.
While there’s nothing wrong with enjoying the occasional junk food meal we both know there are better options you can find with a bit of insight and awareness.
1. Fast Food
I’m often ask what’s the healthiest fast food?
If you live in the US the answer by far is Chipotle.
Out of all the fast food places you could hit on the road that’s the healthiest Chipotle is the clear winner. There are?3,017?Chipotle locations in the United States as of August 22, 2022.
If you want to be the healthiest I would avoid the tortillas & chips due to added extra processed oils. My typical order is: (keep in mind I’m currently gaining weight/muscle)
- white rice
- black beans
- extra fajita veggies
- steak or chicken
- mild tomatos
- sour cream
- cheese
- guacomole
- extra lettuce
If you have no access to Chipotle’s my second choice would be Panera Bread however the food sold is much more processed than Chipotle but can still be apart of a healthy balance.
2. Fruit
Fruit is a great way to pack in extra vitamins & healthy compounds for your body on the go. Luckily, many fruits already come naturally packaged like a snack.
Every time I travel I hit up a grocery store and grab:
- bananas
- clementines/oranges/kiwis
- your favorite berries
- apples/peaches
- pre-cut mangos/pineapples
- avocados
- dates
3. Nuts, Seeds, and Trail Mix
Nuts and seeds contain essential fatty acids and can be a good source of protein and carbohydrates to fuel you up on your journey. Feel free to experiment with the list of nuts below.?
- peanuts
- almonds
- pistachios
- cashews
- walnuts
- hazelnuts
- pumpkin seeds
- sunflower seeds
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Additionally what I like to do is buy a few different varieties and combine them in a bag with some unsweetened unprocessed dark chocolate to mix it up!?
4. Protein Drinks & Bars
Protein is considered one of the most important if not the most important macro nutrient for your overall health, brain health, and body.
Consuming quality clean protein shakes and bars can be a pivotal habit to make sure you are maximizing protein consumption on the go!?
Protein Shakes:
- Chobani Complete Drink Mixed Berry or Strawberry (yogurt section)
- OWYN Protein Shake (I like the peanut butter one)
- ICONIC protein Coffee Drinks
Protein Bars:
- RX Bars
- GoMacro MacroBars
- EPIC Meat Bars
- Go Raw Sprouted Bars
- Garden of Life Protein Bars
- Vital Proteins Collagen Bar
5. More Filling Options
Here are some other options if you’re looking for more than just a little snack to fill yourself up.?
- Sardines (in a can)
- Tuna (snack packs)
- Organic Perdue Grilled Chicken Strips
- Grass Fed Beef Jerky
- Almond Butter Packs
- Cheese Sticks
- Organic Frozen Rice Packs (microwave at your Hotel)
- Microwavable Potatoes
- Celery + Carrots w/ Hummus or Nut Butter
Conclusion
I hope this article helped expand your knowledge on eating healthy on the go!
I am a Certified Nutrition Coach and help high-performers, entrepreneurs, busy parents, and students learn how to eat healthy, achieve their body/brain goals, and keep them accountable each and everyday.
Visit my website - markmetry.com to learn how you can work with me.
PS. Want a PDF of the Top 6 foods to boost your brain? Visit my website for a free copy!
Pioneer in dementia coaching and creator of the first business model of dementia care; I am a master dementia coach, dementia innovator, author, keynote speaker. Visit me at ICAcares.com/
2 å¹´I like to bring a meal replacement that is nutritious and easy to mix in my portable blender. That way I can avoid eating highly greasy or high caloric foods.
Chief Medical Officer I Digital Health Strategist I Board Advisor l Organizational Wellbeing Leader l Seasoned Entrepreneur I Multistate Licensed I Practicing Integrative & Functional Physician I Yoga & Health Coach
2 å¹´A great share Mark - thank you!!
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2 å¹´Great post!
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2 å¹´I never knew you was a nutrition coach Mark Metry Love this! Also love the not shoving 3lbs of kale in a smoothly too ???? How long have you been doing this now?