5 Ways To Easily Enhance Your Life In 2016

5 Ways To Easily Enhance Your Life In 2016

1.) Drink More Water

Starting your day off right with a 16 oz. glass of water offers a multitude of benefits, not to mention it helps with that morning dragon breath. It fires up your metabolism, hydrates you, and flushes out harmful toxins. This tip is served up by Personal Trainers and Dietitians alike! Did you know brain tissue is made up of 75% water? When you're not hydrated your brain is running on empty, which can lead to fatigue and mood fluctuations. If you've found yourself asking if drinking coffee counts as water (it doesn't) then perhaps a healthy handful of fruits can create a tasty detox water that will pique your interest! Drink up, your body will thank you!

  2.) Stop Biting Your Nails Let's be honest, chewed up nubs don't scream "professional" or "put together." There are no long term risks of nail biting, however harmful bacteria do thrive under the nail and can increase the risk of infection if ingested. Plus, chipped nail polish and hangnails are not really photo worthy, and you never know when the perfect cup of coffee might scream, "Take my photo!" If you want to be taken seriously in the professional world, you have to make an effort to look the part. Not to mention, it's refreshing not to feel self conscious about something as silly as your chipped nail polish.


 3.) Take Off Your Makeup Before Bed Going to sleep with your makeup on is one of the biggest mistakes you can make for your skin. Doing so blocks the pores trappingdirt and oil inside. Dennis Gross M.D. says, "This leads to bacteria build up, breakouts, and enlarged pores — which are many of the reasons women wear makeup in the first place." It's not just makeup, the pollution from environmental factors cakes in with the dirt, makeup, and oil to create a mask of filth which has been shown to cause premature aging of the skin. Ew, no thank you! If you don't have the energy to wash you face at the end of a long day, try keeping a pack of makeup wipes in your nightstand! 

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Bryan Airel

Environmental, HazMat, and Health and Safety

9 年

too much of a good thing...

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