5 Ways to Break Through Fear and Rewrite Your Story

Breaking through fear to rewrite your story can be a challenging process, but there are several techniques that can help. We need to identify the root cause of your fear and work to address it directly.

1??Practice Mindfulness Meditation

This involves focusing your attention on the present moment and accepting your thoughts and feelings without judgment. By doing so, you can learn to observe your fears without getting caught up in them.

2??Use Cognitive-Behavioral Therapy (CBT)

This is a type of therapy that helps you identify and change negative thought patterns that contribute to your fear. By replacing these thoughts with more positive ones, you can reduce your anxiety and achieve a greater sense of balance.

3??Face Your Fears

This involves gradually exposing yourself to the things that scare you, in a safe and controlled way. By doing so, you can learn to tolerate your fears and reduce their power over you.

4??Practice Self-Care

This involves taking care of your physical, emotional, and mental health. By getting enough sleep, eating well, exercising regularly, and engaging in activities that bring you joy, you can reduce your stress levels and increase your sense of well-being.

5??Seek Support

This involves reaching out to friends, family, or a mental health professional for help. By talking about your fears and getting support from others, you can feel less alone and more empowered to overcome your fears.

Ultimately, the key to overcoming fear and having freedom is to cultivate a sense of inner peace and acceptance, by releasing the past and rewriting your current and future story because your past doesn’t define you, it just shapes you for who you are today.

As someone who has struggled with autoimmune disease and the challenges of being a working mom for almost 15 years, I can tell you that these tips have been life-changing for me. By focusing on these five simple tips, I've been able to manage my symptoms and feel more energized than ever.?? Remember, you deserve to feel your best, so take care of yourself and your health first!? ? ? ? ? ? ? ? ? Health IS Wealth???

Want to skyrocket your energy? Hit the link below to start living instead of existing to live YOUR life on YOUR terms ???

Live YOUR Life on YOUR Terms

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Published by

Robyn Engelson

ENERGIZING Moms to Reclaim their Life through Food Freedom ?? | Serial Entrepreneur coaching Corporate MOMS simple, lifestyle transformations ?? ? Signature Thriving with Autoimmunity Coaching Program ?? ? Autoimmune Expert ??