5 Tips To Thrive On Your Perimenopause Journey

Ever wonder why perimenopause feels like a rollercoaster of symptoms??

It's all about the hormones!?

As we journey through perimenopause, our oestrogen and progesterone levels fluctuate wildly, leading to a host of symptoms like hot flashes, mood swings, and sleep disturbances.

But here's the good news: by managing these changes through diet, lifestyle, and exercise, we can significantly ease these symptoms and enhance our well-being. ???

Read on to get my top tips for managing them …

Embrace Nutritional Wisdom:

1. Incorporate Phytoestrogens:?Foods rich in phytoestrogens, such as flaxseeds, soybeans, and lentils, mimic oestrogen's effects, helping balance hormones naturally. Incorporating these into your diet can ease symptoms like hot flashes and mood swings.
2. Opt for Omega-3 Fatty Acids:?Omega-3s, found in fish like salmon and mackerel, as well as in walnuts and flaxseeds, support hormonal balance and reduce inflammation. Their mood-stabilising properties are particularly beneficial during this transition.
3. Stay Hydrated:?Drinking enough water is crucial. It not only aids in managing dry skin and vaginal dryness but also helps reduce bloating and improve digestion. Aim for 8-10 glasses a day to keep your body well-hydrated.

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Lifestyle Adjustments:

1. Prioritise Sleep:?Quality sleep is foundational. Consider establishing a soothing nighttime routine and creating a comfortable, cool sleep environment to combat sleep disturbances.
2. Manage Stress:?Techniques such as yoga, meditation, and deep-breathing exercises can significantly reduce stress levels, impacting hormonal balance positively.
3. Connect Socially:?Surround yourself with a supportive community. Engaging in social activities and sharing experiences can provide emotional support and reduce feelings of isolation.

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Exercise for Vitality:

1. Strength Training:?Incorporate strength training exercises 2-3 times a week to build muscle, increase bone density, and improve metabolism.
2. Cardiovascular Health:?Activities like brisk walking, swimming, or cycling for 30 minutes a day can boost heart health, improve mood, and enhance energy levels.
3. Flexibility and Balance:?Yoga and Pilates not only improve flexibility and balance but also relieve stress and promote a sense of well-being.

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As you adopt these strategies, remember that each step forward is a leap towards a more balanced and fulfilling life during and beyond perimenopause. But why stop there?

Get my Thriving in Perimenopause - the essentials, free guide here.

This guide will give you all the essentials, whether you're starting on this journey, or further down the road…

In it, you'll get my top tips and advice around lifestyle management, advice on HRT as well as supplements to support you.

As a certified Health & Wellness coach and Menopause Wellness Practitioner (and someone personally on this journey herself) … I truly understand the challenges you are facing - I have got you!?

In the meantime, if you have any questions about this, or anything I've shared in my article today -?send me a DM and ask. ?I love hearing from you!

Love,

Wendy

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P.S. I'm thrilled to introduce my upcoming?Thriving in Perimenopause?programme.

This?6-week journey?is meticulously designed to empower women like you to transition from merely surviving to truly thriving through perimenopause.

I am initially offering this programme to?8 women in my community?- at an accessible price point - with a focus on comprehensive well-being, the program offers personalised strategies for managing hormonal changes through diet, lifestyle, and exercise, supported by expert guidance and a vibrant community.

If you are interested being the first to know when I open the doors - join the waitlist here. ??