5 Tips to Keep You Moving Forward When You Want to Stop

For those committed to success, get unstuck and be coachable! The longer you stay stuck, the harder it is to unravel the true issue. Jeannette Seibly

All of us have goals and a long to-do list. Some of us have our goals written down, while others keep them locked in their heads. But what happens when we get stuck and stop believing in ourselves? It’s all too common to give up when negative thoughts and feelings get in the way.

Here are some methods you may not have considered to get unstuck and move forward toward success.

How to Keep Moving Forward

Hone Your To-Do List Down to Only 2 or 3 Priorities. Now, honor it. Eliminate your mental or emotional need to add more and more. When your boss, team member, or family asks for help, be willing to negotiate or say, “no.” If you provide assistance, don't take on more than you can handle. Example, if someone is having trouble setting up a YouTube channel, and it’s not your area of expertise, refer them to someone that can do it. Now, refocus on your own priorities.

Create Focused Action Steps and Don’t Rely on Mantras. While mantras can help you stay in action (e.g., “I can do this, and I do it.”), they are not enough to achieve your goals. Get into action . Work with your coach to create true action steps, and don't change the goal to fit the progress made. Now fulfill these actions step-by-step, day-by-day. Congratulate yourself along the way. For example, I enjoy working on 1,000-piece jigsaw puzzles. But these can take a long time to complete since I only have a limited amount of time to spend on them. So, after an hour, I celebrate with a "Great job!" and make a mental plan to work on a specific area of the puzzle next time.

Focus on Fun. However, do not rely on humor to excuse inactivity or lack of progress. Humor can be fun when used appropriately. But when it’s used to diminish ourselves or our team, it works like a weapon. Words matter. Focus on engaging and fun practices to make the job or tasks go smoother. It keeps you and your team in action. Remember, clear goals and fine-tuned action plans keep everyone engaged and on the same page. Example, send out an appropriate comic or update on your project daily to keep everyone informed and engaged.

Accept Feedback with Grace and Gratitude. Ask for help by talking with your coach, mentor, or friend. First, share what has been working, then no more than two areas where you are stuck. Now, listen to the feedback, take notes, and get back into action immediately. Example, a bad practice is posting your request on social media or asking more than two people to “pick their brains.” Why? You will go into overwhelm due to the diverse suggestions and end up remaining stuck.??

Eliminate Burnout. Stop adding more and more things to do, either mentally or physically. Delegate, stop doing it, or question if you should do it at all. These will avoid burnout. Add self-care to the top of your list. Now, admit you need a break and honor it. Example, if you value time to read a novel, schedule it! If you need a mani or pedi, schedule it and don’t cancel or reschedule!

?Jeannette Seibly 2022 All Rights Reserved

Jeannette Seibly is The Leadership Results Coach. She is an award-winning international executive and family business management consultant, keynote speaker, and author for over 29 years. Her focus is to guide leaders to make a positive difference. Feel stuck moving your team forward? Want straightforward counsel on how to do it? Contact Jeannette for a confidential conversation.

A Note from Jeannette about moving forward when you want to stop: too many of us have too many things to get done. So how do we keep moving forward when we want to pull the covers up over our heads or run away? Read this week’s article for ideas to keep moving forward while being kind to yourself. Do you need a cheerleader or help getting your complex issues resolved? Let's do it! Let’s Chat!

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