5 Tips to Improve Your Dental Health
Christopher Johnson
Executive Director at HealthChoice of Michigan | HealthChoice offers affordable health care for small business owners and their employees.
Good dental health and oral wellness affect our ability to eat, speak, and smile and impact our overall health and well-being.
Some studies suggest the bacteria in gum disease can cause problems in the body that cause pain and discomfort or illness. Therefore, dental hygiene is essential because it can prevent these dental problems.?
As the saying goes, “Prevention is always better than the cure.”
Attention to dental cleanliness and care can impact your work, school, and personal life by letting you feel presentable and confident when interacting with others.?
It also helps ensure a healthy condition for yourself. For example, proper dental habits protect you against oral diseases, such as cavities, gum infection, tooth decay, malnutrition, or even oral cancer.
June is Oral Health Month, the perfect time to improve your dental habits. We’ve identified the top 5 ways to keep your teeth and gums healthy:
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Brush your teeth and tongue.
Brushing your teeth at least twice a day is best, but HOW you brush your teeth matters – if done incorrectly, it's similar to not brushing at all.
Plaque happens when you skip brushing your teeth. It causes a foul mouth odor and can lead to oral health problems like tartar buildup and gingivitis (early gum disease).
Allot enough time (at least 2 full minutes) to move your brush strokes gently in circular motions over every tooth surface to eliminate the germs that accumulate in your mouth throughout the day.
Treat flossing as important as brushing.
Brushing is limited to cleaning your teeth from the front and back. Flossing removes plaque underneath the gums and between your teeth.
Flossing addresses hard-to-reach areas when tiny pieces of food get stuck between your teeth. It's also a way to stimulate the gums, prevent plaque, lessen the risk of cavities, reduce bad breath, and help lower inflammation in the area.
Utilize good oral care products.
Equip yourself with essential tools to help improve your dental situation. Below are oral hygiene essentials:
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Light pressure when brushing prevents damage to your gums. The American Dental Association (ADA) recommends using an angled-bristle or multi-layered brush for an excellent clean without harming your teeth. Replace your toothbrush every 3 to 4 months, or sooner when needed.
Pair your proper brushing with the leading active ingredient dentists use in defense against tooth decay to fight germs and provide a protective barrier that strengthens your teeth.
Fluoride helps tooth development in children as it prevents cavities. It also supports weak spots and exposed roots while slowing down the acid-generating ability of plaque.
Visit your dentist regularly.
Prioritize and plan your dental checkups and cleanings. Monitor your oral health by scheduling an appointment every six months. It’s preventive and it’s essential – helping you spot potential dental issues and ensuring treatment solutions.
Get a dental plan from HealthChoice!
We have easy-to-join dental plans with no waiting period for individuals, families, and seniors.
It only costs $38 per month for at least three family members. Of course, the more kids you have, the lower the cost per person. Individual and senior plans start at $16.50 and provide 100% coverage for dental exams and cleanings. Our programs have no fees for preventive and diagnostic treatments either.
We offer affordable coverage plans that can include dental benefits for small businesses in Wayne and Oakland counties.?
Others can see your smile, so let it be a bright and healthy feature.
Stay informed and engage in having good oral care products, visiting your dentist regularly, getting reliable dental coverage, flossing diligently, and brushing properly. These are the best action plans to help you achieve your dental goals.
HealthChoice is all about health and wellness. We offer an extensive network of Metro Detroit's most respected dentists, physicians, and hospitals. So have all your medical, dental, and optical needs covered.
Keep your loved ones, yourself and your company’s valued team members well and protected by providing a reliable and affordable plan from HealthChoice of Michigan.?
Learn more about our health programs at our website .