5 Tips to Help You Sleep Better
Eat Well...
...avoid high-carbohydrate foods that will flood your muscles with glucose and cause involuntary muscle movement and confusion during sleep. When it comes to the whip of the night, the body is often tired, so I do not know the time to sleep. Otherwise, try snacking on nuts. Nuts provide protein and fat and can provide not only satisfaction but also slow digestion and restful sleep. It is also rich in magnesium, a mineral that helps calm the nervous system.?
Exercise at the right time, or opt for corrective exercises...
...you can lose weight by getting enough exercise, but it helps with sleep. The downside is that if you exercise too close to bedtime, your metabolism and body temperature will rise, and it's likely to make it difficult to fall asleep. If you want to exercise at night, continue to exercise in the evening at least 3-4 hours before bedtime. You can change the workouts you do. Stretching and yoga are ideal for calming the mind and relaxing.?
Get into a routine...
...maintain a regular sleep schedule and try to wake up at one time as you go to bed. Creating this rhythm helps tune your body's internal clock and may help you sleep better.?
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Avoid bright light and electronics...
...avoid bright light or electronics. Disconnect all electronic devices from the bedroom, including electronic devices such as TVs and computers. Try to avoid bright light at least an hour before you fall asleep. Darkness helps the body produce melatonin, a hormone that naturally regulates sleep.??
Create a haven for sleep...
...use various essential oils on the surface of the water. Keep your bedroom quiet, dim and comfortable environment, neither too hot nor too cold. Your bed and pillows are supportive but should be comfy. The last hour before bed is for calming activities, such as reading and taking a warm bath, as your body needs time to enter sleep mode.
Enjoy!!!