5 Tips to Alleviate Stress During the Holiday
The holidays: a magical time of twinkling lights, festive feasts, and near-constant reminders of why Aunt Linda should?never?mix eggnog and family stories. While the season can bring joy and cheer, it often tags along its pesky sidekick—stress. Before you spiral into wrapping paper chaos, take a breath (literally), because these five tips will help you keep your cool, your sanity, and maybe even your sense of humor this holiday season.
1.?Breathe Like You Mean It
You may have heard it before, but deep breathing really works. And no, sighing dramatically at the dinner table doesn’t count (although it can feel great). Simple breathing exercises—like inhaling for 4 counts, holding for 7, and exhaling for 8—activate your body’s relaxation response, slowing your heart rate and easing that holiday-induced tension.
Try this before tackling shopping lines, cooking marathons, or Aunt Linda's extended eggnog rant. Bonus: no equipment or yoga mat required. Just you, your lungs, and a commitment not to hyperventilate mid-gift wrap.
2.?Give CBD Oil a Whirl
Let’s be honest—there are only so many cups of chamomile tea you can drink before your stress laughs in your face.. Enter?CBD oil: the non-psychoactive compound derived from hemp that’s been making waves for its calming properties. Whether you take it as drops, gummies, or capsules, CBD may help dial down stress, improve sleep, and keep you from snapping at the cousin who took the last dinner roll.
Pro tip: Start with a low dose and go from there. And no, it won’t make you loopy—you’ll just feel a little less “why-is-this-happening” and a little more “I’ve-got-this.”
3.?Take It Outside
When the house gets crowded, noisy, or feels like a holiday-themed reality show, do yourself a favor—go outside. Even a brisk 10-minute walk in the fresh air can work wonders for your mood. Nature has this magical ability to reset the mind, and something about stepping away from the chaos can give you the perspective (and patience) you need to face it again.
Plus, if it’s cold outside, congratulations! You’ve just discovered nature’s version of cryotherapy. Double win.
4.?Try Prayer or Meditation
Whether you connect through prayer, meditation, or a silent moment hiding in the pantry with cookies (no judgment), setting aside time for spiritual or mental stillness is a game-changer. Regular meditation or prayer can help you stay grounded, reduce anxiety, and remind you that there’s more to this season than perfectly tied bows and Pinterest-worthy charcuterie boards.
Not sure where to start? Apps like?Headspace?or?Calm?offer quick guided sessions—perfect for squeezing in between dodging family debates and mastering the art of small talk.
5.?Feast on Cannabinoid-Rich Foods
Did you know cannabinoids aren’t just for oils or tinctures? Certain foods like dark chocolate, black pepper, and flax seeds contain compounds that interact with your body’s endocannabinoid system (your natural stress-fighting ally). So, add a little stress-relief magic to your holiday spread. Think: homemade dark chocolate bark with a sprinkle of sea salt—delicious?and?calming.
If someone asks why you’re munching so intently, just smile and say you’re taking care of your mental health.
The Holiday Hustle Can Be Happy—Promise
Stress might feel inevitable during the holidays, but it doesn’t have to win. A few deep breaths, some fresh air, and a little CBD magic can turn your season from “meh” to “Merry and Bright.” Remember, the holidays are about connection, not perfection. So breathe, laugh, and maybe let someone else have the last dinner roll (unless it’s really,?really?good).
Take this season one step at a time, and don’t forget to find joy in the small moments. You’ve got this.
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