5 Strategies To Get To Sleep Easily And Stay Asleep

Did you know that seven to eight hours of sleep each night is the minimum amount your body needs for its natural detoxification, to reduce stress and manage symptoms of adrenal imbalance?

The truth is that creating a peaceful, regular, relaxing routine every night before bed can help make sure you get the sleep you need.

In this article you will discover 5 strategies to get to sleep easily and stay asleep.

1.Turn off the cell phones, tablets, computers and television at least an hour before you go to sleep.

The blue light from electronics keep your mind racing and your brain on high alert.

Nevertheless, if television is part of your evening routine, choose comedies.

Laughter is a great way to relax.

2. Keep a notebook and a pen beside the bed to help you keep the “to do” lists out of your head so you can sleep.

If you put yourself to sleep but thoughts of what you need to accomplish the next day keep running through your head, just turn on the light and write them all down.

3. Be aware both of what you are eating and the time you are eating.

Don’t eat your largest meal of the day close to bedtime.

Make the mid-day meal the heaviest meal of the day, every day.

4. If you use to wake up at night due to hunger, you should eat a snack with protein about an hour before you go to bed.

Choose a handful of nuts or an apple with a few almonds.

5. Use powerful herbs smell right before you go to bed to induce sleep fast

Some herbs blends are powerful tools that promote relaxation, damper tensions, reduce stress and insomnia.

They can be a wonderful prelude to a peaceful night’s rest.

If you want to find out how I integrated powerful natural herbs in my daily routine for a restful night sleep and more energy during the day, so I am able to enjoy life to the fullest, just leave me a private message and I’ll be happy to share it with you.

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