There is no question about the importance of our hearts to our bodies. Our hearts are working nonstop, pumping blood throughout the body to other organs. Our hearts are like a battery, constantly working to keep the system (our body) alive.? It is extremely important to be aware of your health and have yearly check-ups as you grow older, being self-aware of changes in your body and how you are feeling is vital to a healthy way of life.?
There are various risk factors that contribute to heart health, spanning everything from lifestyle to medical conditions and demographics. Our lifestyle focuses on our diet, the amount we exercise, and whether we are a smoker or a drinker. Our medical conditions include high cholesterol, high blood pressure, diabetes, obesity, the list can go on and on. There are other factors that play a role in your heart health that can’t be changed such as age and genetics.??
We all know what our hearts do for us but today we focus on what we can do for our hearts. Here are 5 simple, yet effective ways to maintain a Healthy Heart??
- Watch what you eat- Now we all knew that was coming, but when it comes to our bodies, we need to make sure we are fueling them with the correct ingredients. Superfoods such as broccoli, spinach, berries, and oats are all excellent for your heart. Alongside seasonal vegetables and fruits, there are many benefits to eating right, medically being a huge one. Water is another enormous factor when it comes to health, staying hydrated will better how you feel daily.??
- Maintain a healthy stress level- There is no question when it comes to life is challenging at times and stress is inevitable. Stress can affect cholesterol levels and cause high blood pressure and blood sugar levels. All these factors can contribute to negative heart health. It is important to take time for yourself and focus on your mental health to reduce the impact of stress on your life.??
- Exercise is your friend- This does not mean you need to run to your nearest gym and become a bodybuilder. Exercise can be incorporated into your daily activities with a simple start like choosing the stairs, standing up and walking around during calls or breaks at work, riding a bike, the list can go on forever. It is not only beneficial for your heart, but you will realize how helpful it can be for your mental state as well (relating back to stress).??
- Brush and Floss daily- Not many people connect the two, but oral health is essential to your heart health. If you fail to keep up with your oral hygiene bacteria can build up in your mouth cavity, causing negative medical outcomes. Following a routine when it comes to brushing and flossing twice a day can help not only your smile but your heart health.??
- Sleep- Sleep needs to be a priority for your health and well-being, don’t you want to feel good? Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind, and more.??
