5 Specific Actions to Boost Your Emotional Intelligence in 30 days
Darrell Croteau - Intelligent Solutions
VP of Sales | Intelligent Solutions | Founder, DCfinsrv | Board Member Support
1. Practice Purposeful Pausing
? Set reminders to take 3 deep breaths hourly
? Count to 10 before responding when upset
2. Cultivate Curious Conversations
? Ask "What led you to that conclusion?" daily
? Listen without interrupting for 2 full minutes
3. Mirror Mindful Moments
? Match others' tone and body language consciously
? Verbally acknowledge others' feelings in discussions
4. Embrace Empathy Exercises
? Journal about situations from others' perspectives
? Volunteer for causes outside your comfort zone
5. Seek Self-Awareness Snapshots
? Set a daily alarm to name your current emotion
? Keep a mood tracker to identify emotional patterns
Incorporating these simple habits can significantly boost your emotional intelligence over time.
By practicing purposeful pausing, you create space for thoughtful responses rather than impulsive reactions.
Cultivating curiosity in conversations deepens your understanding of others' perspectives.
?Mirroring emotions builds rapport, while empathy exercises expand your ability to connect.
Finally, regular self-reflection enhances your emotional awareness and regulation.
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