5 Simple Steps in Preventing Inflammation and Activating Your Inner Doctor

5 Simple Steps in Preventing Inflammation and Activating Your Inner Doctor

By now, you’ve probably heard the phrase “inflammation is the root of all evil.” It might seem like an exaggeration, but it’s true - inflammation does have a negative impact on your health and well-being.?

More so as you approach 40. Are you feeling it? If you are you’re not alone! Our bodies are constantly changing, and as we age, we can start to feel the effects of inflammation. Injuries, stress, lifestyle choices, and even just day-to-day wear and tear can cause an increase in inflammation that can wreak havoc on our health -

It’s important to take care of yourself and ensure that you’re doing all you can to prevent inflammation in your body. Rest, exercise, managing stress, limiting alcohol and smoking, and getting enough vital nutrients are the most effective ways to prevent inflammation.?

But there’s no need to worry! We’ve got the scoop on how you can prevent these harmful effects of inflammation. The good news is that there are ways to reduce inflammation in your body and prevent its harmful effects.?

That’s why we were so excited when we heard about Cell Signaling Performance products. It’s as simple as flipping a switch! With Cell Performance, you can reboot your “cell-talk,” restart all the signals in your body, and make them operate 10 times better than if you were 10 years younger. Plus, combining these supplements with some of the healthy habits and behaviors listed below will help you maximize your results. Let’s get started!?

1. Rest is Key:?One of the most important things you can do for yourself is make sure that you get enough restful sleep. Your body needs time to rejuvenate itself after a long day (or week!), so make sure that you’re setting aside some “me time” to let your body do its thing.?

2. Exercise Regularly:?When it comes to staving off inflammation, exercise can be your best friend. Not only will it help keep your body fit and healthy, but it also helps reduce levels of stress hormones and promotes good circulation.?

3. Manage Stress Levels: Unmanaged stress has been linked to increased inflammation - which means it’s a major factor when it comes to keeping those inflammatory proteins in check. So take a deep breath and try some relaxation techniques like yoga or meditation when things start to get too overwhelming.?

4. Limit Alcohol & Smoking:?Let’s face it - alcohol and smoking aren’t exactly great for your health regardless of age…but as we get older our bodies have an even harder time managing their effects.?

So if you want to keep inflammation levels low, limit your consumption of both!?

5. Get Enough Nutrients:?Last but certainly not least is nutrition! Eating a balanced diet rich in essential vitamins and minerals is key when it comes to keeping those inflammatory proteins at bay. Antioxidants are especially important because they protect tissue from oxidative damage caused by free radicals…which further reduces inflammation levels!?

6.? Supplements; One of the best ways to prevent the harmful effects of inflammation, is with cell signaling supplements filled with these smart molecules that help maintain redox balance when oxidant levels are elevated, which helps your body avoid oxidative stress…and that means fewer inflammatory proteins running rampant in your system! So don't wait—start taking care of yourself today with these powerful supplements for optimal cellular health!

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