5 Self-Care Rituals of Top CEOs
By: Chloe Aiello
Holding the top job at a high-growth company often entails long hours, sleepless nights, and plenty of stress.?
Inc.’s 2024 CEO Survey found that a majority of Inc. 5000 CEOs—55 percent—reported that entrepreneurship had “brought on or exacerbated” a variety of mental health issues. Some 35 percent said running a business had even taken a negative toll on their physical health.
Self-care is a crucial tool for leaders who want to perform their best. Here are five favorite self-care rituals of Inc. 5000 CEOs. Read More...
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Providing construction services to federal agencies and across Indian Country
1 个月kamalaharris.com
Dr. Debby Olusa
Strategic development of a wide range of financial aspects, from tax planning and compliance to accounting infrastructure and real estate investments.
1 个月Love to see synergistic resourcing! Nice that the local business community created a win-win for employers and the people that make their business run!
Founder & CEO of Hivedeco
1 个月Not all CEOs—especially those running small businesses or startups—have the budget for expensive self-care routines like cryotherapy or extreme vacations ?? . A creative, budget-friendly way to unwind is through adult coloring books designed for artistic expression and stress relief. Coloring offers a meditative state, similar to yoga or nature walks, helping to calm the mind, reduce anxiety, and improve focus. It provides a therapeutic outlet for many, especially in high-pressure roles like yours. Consider incorporating this practice into your routine as a simple, cost-effective relaxation and creative expression tool.
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1 个月Insightful