5 Self Care Ideas That Take Less Than 15 Minutes

As a small business owner you are likely juggling countless responsibilities! It's no easy feat, but taking care of yourself is crucial for maintaining your mental health and productivity.

We've compiled a list of self-care ideas that take less than 15 minutes, a few hours, or even a whole day. Let's dive in!

Why self care is important at work

Self-care profoundly affects your mood, work, and overall business operations. High stress levels can lead to health problems and negatively impact decision making, employee relationships, and customer interactions.

By prioritizing self-care, you can improve your productivity and performance at work.

5 self care ideas that take less than 15 minutes

In just 15 minutes, you can:

1. journal to streamline your thoughts
2. meditate to elevate your mood and focus
3. read to expand your knowledge base
4. go on a walk to reset your day
5. have a catchup call to connect with loved ones and relieve stress.

5 self care ideas that only take a few hours

If you have a few hours to spare, try:

1. cooking something new to relax and nourish your body
2. take a course to learn something new and feel accomplished
3. watch a movie to unwind and escape daily distractions
4. go for a massage to reduce anxiety and stress
5. take a nap to improve your mood and alertness.

5 self care ideas when you need a whole day off

When you have a whole day to yourself, consider:

1. going hiking to improve your cognitive function and mental health
2. shopping to uplift your mood and regain self-control
3. cleaning out your closet or tidying your home to restore focus and calmness
4. going for a picnic to relax in nature with loved ones
5. decluttering your emails and social media for a sense of accomplishment.

Self-care is essential for small business owners like you.

Whether you have a few minutes, a few hours, or an entire day, self-care activities can be tailored to your preferences and can be done from anywhere. Prioritizing self-care helps you regain control and boost your productivity in the workplace.

Take Care,

McKenzi