5 secrets exhausted yet ambitious women like you are using to lose 14 lbs or more in 12 weeks...

…even if you are super busy, have tried every diet out there, eat healthily, and take regular exercise.

And the best part is, you don’t have to cut carbs, alcohol, or live on rabbit food.

You can still go out to social events or client dinners and not feel like the odd one out.?

The End of Feeling Lethargic and Exhausted

Tired of using sugar and caffeine every two hours to get you through the workday??

Had enough of doing well for a week or two then ‘falling off the wagon’ with a huge binge?

Are you ready to make changes today...

only to end up dressing in comfy clothes, that you can ‘get away with’ ...

...even though you want to radiate the exuberant confidence you had years ago?

Many of my clients have told me that they’ve been steadily gaining weight over the last 2 to 3 years.

It snuck up on them, with a couple of pounds here, a couple of pounds there.?

More than they have ever had in their lives.

They think this will go when I do what worked before.

Then suddenly they look in the mirror...

...and don’t recognise themselves anymore wondering “What happened to me?”.

Work got busy, with longer hours, travelling, and business meetings.

Then when you do get home and relax, there’s nothing left in the tank to prepare a satisfying meal or workout.

And honestly, it’s not your fault.

It is a tough frustrating situation that feels like a huge uphill battle.?

But there is hope.

For example; my client, Beth aged 54, lost 30 lbs on my 12-week Energised Body Coaching program...

She found a new level of self-confidence and self-respect...

...secured a more challenging role,

and is about to publish her second book which she wouldn't have done otherwise.?

To radiate natural self-confidence, grace, and vitality…

Just like Beth I mentioned above, you too could lose 14 lbs or more in just 12 weeks...

be able to wear whatever clothes you want, not what you can get away with...

and also have a newfound vitality.

Imagine that feeling of waking up full of exuberance, ready to face the day.?

Imagine having the confidence and drive again that you thought was gone

Imagine not having the aches and pains that you thought were just a part of getting older

Imagine not reaching for acid relief pills because your lifestyle eliminated the problem

Imagine no longer labelling foods as good or bad because you now realise there is no wagon to fall off.

Here's Phillipa's story:

She lost 15.5 lbs, seeing changes to her waist and more importantly, feeling on top of the world again.?

After spending many years being on and off diets...

...her confidence eroded with every weight loss attempt.

Phillippa reached out to me at a point where she knew she wanted to feel more, be more, and live more...

but was struggling for the energy to do it herself.?

She is a highly successful businesswoman but it was leaving her overwhelmed...

...and unable to focus.

Her health and fitness suffered because of that.

Turning to more wine, takeaways, and convenience foods to take the stress away.?

Phillippa joined my Energised Body Coaching program during the summer...

...with holidays, weekends away, and business trips...

but didn't let that “delay” getting started.

And that initial POWERFUL decision set her off on a path of commitment and determination.

Her self-esteem soared...

and she got back to her favourite activities - running and yoga

All the while improving her relationship with herself...

...she’s also seen improvements in ALL her relationships!?

“ This exceeds my expectations - this is so much more than weight loss”.?

5 Secrets To Lose 14 lbs or more in 12 weeks

To achieve transformations like Beth and Phillippa...

..you don't need to give up all your favorite foods, live teetotal, or spend hours in a gym.

With these 5 secrets, I’m about to tell you...

you can lose 14 lbs or more even if you are super busy...

...have tried every diet out there, eat healthily, and take regular exercise.

These are the secrets I’ve built into my Energised Body Blueprint that is leading exhausted yet ambitious women...

...to get results they never thought possible!

Secret 1: I don’t have time to do hour-long workouts at the gym 4-5 times a week

Exercise doesn’t have to be hour-long sessions in the gym 4 to 5 times a week.

Some of the best results my clients have got have come from doing 20 minutes of exercise 3 times a week.?

As part of my Energised Body Blueprint we look at what you are currently doing and then build exercise into YOUR day.

Looking for those small windows of opportunity to add more movement...

...utilising the compound effect of consistent small changes done over time.

Secret 2: I don’t want to restrict my food choices, eat different meals from my family, or miss out on social events.

Cool, you don’t.

I won’t tell you what to eat.

That’s entirely up to you!?

In my Energised Body Blueprint...

...we review what foods you like to eat, and make small consistent changes over time based on your own energy needs.

So that you feel satisfied, full of energy, and nourished for your hectic life...

...whilst being conscious of the choices you make so that you can have any food and get in shape.

Secret 3: I stick to a healthy regime for 2 maybe 3 weeks and then my motivation goes, falling off the wagon.?

I have a lot of my clients tell me that they can usually give up about 2 maybe 3 weeks into a new healthy regime.

Yet, most of them are based around an all-or-nothing attitude so from day 1 you are 100% on a diet and exercise plan.

This creates a lot of overwhelm, and mental fatigue so it’s little wonder people stop.?

In my 12-week program, we utilise the compound effect looking at 2-3 small changes every week...

...leading to at least 24 over the course of the program which YOU decide.

Empowering you to take those steps and have long-lasting results.

Secret 4: I’ve tried every diet out there, how do I know this will work for me?

So you've tried every diet plan out there. And yes whilst you have had some success, it was never long-lasting.?

Now you’re worried “that it won’t work”, “how will I fit this in” or “ believe things can be any different?”

Just like Margaret, aged 58, lost 13 lbs, working full time, part-time in her own business, and caring for an elderly parent...

So did Sharon, who lost 4 inches from her waist, got rid of her sciatic pain, and was able to walk for miles pain-free in months...?

There are 4 key pillars we focus on for your transformation

1. Nutrition
2. Movement
3. Lifestyle
4. Self-belief and motivation

With consistent effort in each of these pillars...

I help my clients feel the best they have in a long time along with a supercharged level of energy and motivation.?

Secret 5: How does this all work?

Ahhh…so you want to know the secret sauce??

Well, I employ my Energised Body Blueprint to help ambitious women go from exhausted to energised in 3 steps:

Phase 1 -? Week 1-3: Assess your current situation and identify quick wins.

Phase 2 - Week 4-7: Focus on Foundations for simple nutrition and habit changes

Phase 3 - Week 8-12: Accelerate your results with increased fitness, strength, and effective dietary changes

AND…learn how to maintain these results for life!!

Can you achieve more energy, and more confidence, and lose 14 lbs or more in 12 weeks?

After reading my 5 secrets that exhausted yet ambitious women like you used to lose 14 lbs or more in 12 weeks...

and hearing the story of some of my client's success, you might be pondering the question;?

“Can I do it myself?”

I hope by having shown you it’s possible to lose 14 lbs even if you are super busy, has tried every diet out there, eat healthily, and take regular exercise...

and without having to cut carbs, alcohol, or live on salads, you are starting to see a path forward for yourself.

With the correct support and guidance, like Beth?& Phillippa inside my 12-week Energised Body Coaching program...

...you too can achieve more energy, and more confidence, and lose 14 lbs or more in 12 weeks.