5 Reasons Why Journaling Can Help You Stay On?Track
Juana-Catalina Rodriguez
?? Innovation Strategist and Advisor | Keynote Speaker | Board Member | Entrepreneurship | Sustainability | Impact & Circular Economy | 3x Award-Winning Author |
Do you find yourself struggling with the daily tasks of running your business?
Is it hard to stay on top of all your responsibilities?
Don’t worry; this is something that many entrepreneurs struggle with. I’ve been there too! But thankfully, journaling has helped me manage some of these challenges, and it can help you too.
I used to think journaling was just a creative outlet for my writing, but now I realize how powerful it is as an entrepreneur advisor and self-reflection tool.
“A journal is your completely unaltered voice.” — Lucy?Dacus
Journaling is the act of writing an entry into a diary or journal.
This can be done by hand or on a computer, using different types of software to help you organize your thoughts and express your feelings.
When I started my business, I had a lot of different ideas and queries.
Therefore, writing down all of the details of various projects in my diary aids me in organizing my thoughts and reasoning.
Writing helps me recall minute elements, set realistic deadlines, and eliminate bad ideas before investing too much time into them by allowing me to recall intricate facts, define problems, and solve issues.
Journaling also allows me to record my feelings to analyze them during the writing process. For example, if I’m struggling with a project or am very upset about something that has happened in my life, I feel frustrated and may not resolve it by myself.
My increasing fondness for journaling led me to make it a tradition where I embark on a master journaling session each year which helps me reflect on the past and use my learnings to plan for the upcoming one.
So, how does journaling help me as an entrepreneur?
1. Processes goals and priorities
One of the essential parts of being an entrepreneur is setting goals for yourself, your business, and your life.
How can you expect to reach your goals without making them?
As an entrepreneur, defining objectives and priorities often shift depending on the situations we experience in life. But regardless of these changes, we still need to know what we want and where we’re headed.
Journaling helps me process these priorities that get muddled in my mind into a clear set of written words that we can go back to at any time. But, the most crucial part is that it helps me organize and make decisions from a place of clarity instead of confusion.
“I write in a journal daily. This extraordinary ritual has revolutionized my mindset, transformed my heartset, and generally influenced in my life exponentially.” — Robin
2. Get in touch with your inner self
Entrepreneurs can lean on, especially during hard times, to be open-minded to new ideas and ways of thinking. It’s easy to get stuck in our ways, but the more open-minded we are, the more opportunities we’ll see.
Journaling is a great way to process new insights and experiences, so they don’t go in one ear and out the other.
The practice of writing it down will reinforce these ideas to develop your perspective. When a new idea comes to my mind, I use my journal to draw the key highlight, which I will use later.
An excellent way to keep track of great or less great ideas!
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“Journaling is like whispering to one’s self and listening at the same time.” — Mina?Murray
3. Increase your productivity
When you have a clear goal in mind, it’s easier to prioritize the things that matter so you can get back on track to achieving your goals.
Writing down these goals and prioritizing them will help you develop this mindset.
Then, when it comes time to execute, journaling can help you maintain your focus on the task at hand to be more productive.
Focus outrace productivity!
“Writing is my way of expressing — and thereby eliminating — all the various ways we can be wrong-headed.” — Zadie?Smith
4. Gain greater clarity
Journaling is an excellent tool for gaining greater clarity on the events happening in our lives.
When was the last time you were truly honest with yourself about how you felt?
It may have been right after something had happened or maybe days later once your emotions had simmered off. Regardless of when this was, you took the time to process what happened.
There will be many ups and downs during your entrepreneurial journey, but journaling can help you reflect on them. Hence, you understand how they impacted your business and learn from each experience.
“Journaling helps you to remember how strong you truly are within yourself.” — Asad?Meah
5. Build habits for your business
Journaling is a great way to build habits because you have to look hard at yourself and be honest with what you see.
This can help you identify areas of growth or the things that are not working so well for you.
I find journaling especially helpful whenever I experience a setback in my business because it allows me to reflect on things that I can do better next time.
This insight has helped me build new habits for my business and grow more than if I didn’t take the time to process why something happened.
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” — Jen Williamson.
Final Thoughts
Journaling is an essential tool for entrepreneurs to stay on track and find clarity. If you’re struggling with productivity or decision-making, journaling can help by providing a peaceful space where you can process your thoughts.
It can be a few minutes around a cup of coffee or before going to bed, or just once per week. Whatever works for you.
Take the time to figure out what you want for your business, who you are as a person, and where you’re headed because it will pay off in the long run.
If there’s anything I’ve learned from writing in my journal, having a better about yourself and your business, the easier it will be to make a plan for what you want to achieve in the future.
If you’re not using journaling. You’ll be surprised by what a little self-reflection each day can do for you and your business.
Innovation, Impact, Finance | Impact Investing & Funding models | Start-up Advisor | Available for Board director (Finance/Sustainability committees) or fractional executive roles | Stanford LEAD Impact Award
2 年It’s so true. Taking the time to write things down and pause and reflect is like an investment. You’ll reap the benefits over time, especially if you go back to your writing. It’s enlightening.
STEAM Education | Adjunct Professor CityU | Stanford GSB LEAD Program - Course Facilitator - Contract | Innovation, Sustainability & Leadership Coach
2 年It's a series of pictures of change and transformation for me too. ????